23.0 km | 02:27:29 | 06:24/km日期: 2018-10-08 08:10 - 總爬升: 417 m - 平均心率: 167 - 卡路里: 1026 Cal - 平均步頻: 168
Pace: 05'45" / 06'05" / 05'10" / 05'38" / 07'59" / 07'46" / 07'33" / 05'47" / 05'58" / 05'22" / 05'36" / 05'19" / 07'38" / 05'59" / 06'16" / 07'46" / 05'49" / 05'45" / 05'32" / 07'48" / 06'04" / 07'46" / 07'01" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 07'59" (+02'49") | 1000 / 5000 |
| 6 | | 07'45" (+02'35") | 1000 / 6000 |
| 7 | | 07'32" (+02'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'48") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'25") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 07'38" (+02'28") | 1000 / 13000 |
| 14 | | 05'58" (+00'48") | 1000 / 14000 |
| 15 | | 06'15" (+01'05") | 1000 / 15000 |
| 16 | | 07'46" (+02'36") | 1000 / 16000 |
| 17 | | 05'48" (+00'38") | 1000 / 17000 |
| 18 | | 05'45" (+00'35") | 1000 / 18000 |
| 19 | | 05'32" (+00'22") | 1000 / 19000 |
| 20 | | 07'47" (+02'37") | 1000 / 20000 |
| 21 | | 06'03" (+00'53") | 1000 / 21000 |
| 22 | | 07'44" (+02'34") | 1000 / 22000 |
| 23 | | 07'03" (+01'53") | 1000 / 23000 |
| 24 | | 07'42" (+02'32") | 24 / 23024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
177.22 km 
ASICS GEL-KAYANO 25 累積 :
425.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'05" | 00:11'50" |
| 3 | 05'10" | 00:17'00" |
| 4 | 05'38" | 00:22'38" |
| 5 | 07'59" | 00:30'37" |
| 6 | 07'46" | 00:38'23" |
| 7 | 07'33" | 00:45'56" |
| 8 | 05'47" | 00:51'43" |
| 9 | 05'58" | 00:57'41" |
| 10 | 05'22" | 01:03'03" |
| 11 | 05'36" | 01:08'39" |
| 12 | 05'19" | 01:13'58" |
| 13 | 07'38" | 01:21'36" |
| 14 | 05'59" | 01:27'35" |
| 15 | 06'16" | 01:33'51" |
| 16 | 07'46" | 01:41'37" |
| 17 | 05'49" | 01:47'26" |
| 18 | 05'45" | 01:53'11" |
| 19 | 05'32" | 01:58'43" |
| 20 | 07'48" | 02:06'31" |
| 21 | 06'04" | 02:12'35" |
| 22 | 07'46" | 02:20'21" |
| 23 | 07'01" | 02:27'22" |
| 23.0 | 07'33" | 02:27'33" |
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