20.8 km | 01:54:49 | 05:30/km日期: 2014-03-30 06:39 - 總爬升: 238 m - 卡路里: 1527 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'01" / 05'11" / 05'15" / 05'31" / 05'16" / 06'07" / 05'44" / 06'29" / 07'48" / 05'15" / 05'42" / 05'49" / 05'21" / 05'14" / 05'19" / 05'35" / 05'37" / 06'03" / 05'28" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+01'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'48") | 1000 / 7000 |
| 8 | | 06'29" (+01'34") | 1000 / 8000 |
| 9 | | 06'36" (+01'41") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'47") | 1000 / 11000 |
| 12 | | 05'49" (+00'54") | 1000 / 12000 |
| 13 | | 04'57" (+00'02") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'19" (+00'24") | 1000 / 15000 |
| 16 | | 05'20" (+00'25") | 1000 / 16000 |
| 17 | | 05'36" (+00'41") | 1000 / 17000 |
| 18 | | 05'16" (+00'21") | 1000 / 18000 |
| 19 | | 05'28" (+00'33") | 1000 / 19000 |
| 20 | | 05'26" (+00'31") | 1000 / 20000 |
| 21 | | 05'27" (+00'32") | 843 / 20843 |
3月累積里程 : 175.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 05'15" | 00:15'27" |
| 4 | 05'31" | 00:20'58" |
| 5 | 05'16" | 00:26'14" |
| 6 | 06'07" | 00:32'21" |
| 7 | 05'44" | 00:38'05" |
| 8 | 06'29" | 00:44'34" |
| 9 | 07'48" | 00:52'22" |
| 10 | 05'15" | 00:57'37" |
| 11 | 05'42" | 01:03'19" |
| 12 | 05'49" | 01:09'08" |
| 13 | 05'21" | 01:14'29" |
| 14 | 05'14" | 01:19'43" |
| 15 | 05'19" | 01:25'02" |
| 16 | 05'35" | 01:30'37" |
| 17 | 05'37" | 01:36'14" |
| 18 | 06'03" | 01:42'17" |
| 19 | 05'28" | 01:47'45" |
| 20 | 05'27" | 01:53'12" |
| 20.8 | 05'25" | 01:57'47" |
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