|  81.0 km | 10:54:29 | 08:04/km | 第46馬| 官方成績 | | 日期 | 2014-03-27 | | 成績 | 10:54:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
hwashan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" | 00:58'46" | | 00:29'57" (+01'08") | | 00:30'07" (+01'18") | 01:00'53" (+02'07") | | 00:30'46" (+01'57") | | 00:30'42" (+01'53") | 01:07'00" (+08'14") | | 00:36'18" (+07'29") | | 00:33'35" (+04'46") | 01:15'11" (+16'25") | | 00:41'36" (+12'47") | | 00:35'34" (+06'45") | 01:25'06" (+26'20") | | 00:49'32" (+20'43") | | 00:42'13" (+13'24") | 01:28'37" (+29'51") | | 00:46'24" (+17'35") | | 00:34'51" (+06'02") | 01:26'26" (+27'40") | | 00:51'35" (+22'46") | | 00:49'32" (+20'43") | 01:38'05" (+39'19") | | 00:48'33" (+19'44") | |
日期: 2014-03-27 06:00 - 總爬升: 734 m - 平均心率: 88 - 卡路里: 5921 Cal - 溫度: 23°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" | 5042 / 5042 | | 2 | | 05'59" (+00'14") | 5030 / 10073 | | 3 | | 06'01" (+00'16") | 5031 / 15105 | | 4 | | 06'09" (+00'24") | 5051 / 20156 | | 5 | | 06'08" (+00'23") | 5036 / 25192 |
| 6 | | 07'15" (+01'30") | 5034 / 30227 | | 7 | | 07'26" (+01'41") | 5045 / 35273 | | 8 | | 07'36" (+01'51") | 5028 / 40302 | | 9 | | 07'07" (+01'22") | 5012 / 45314 | | 10 | | 09'53" (+04'08") | 5009 / 50324 | | 11 | | 08'29" (+02'44") | 5010 / 55335 | | 12 | | 09'13" (+03'28") | 5040 / 60375 | | 13 | | 07'46" (+02'01") | 5058 / 65433 | | 14 | | 09'48" (+04'03") | 5028 / 70461 | | 15 | | 09'53" (+04'08") | 5037 / 75498 | | 16 | | 09'57" (+04'12") | 5023 / 80522 | | 17 | | 09'30" (+03'45") | 2973 / 83496 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 483.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'37" | 00:11'48" | | 3 | 05'42" | 00:17'30" | | 4 | 05'39" | 00:23'09" | | 5 | 05'40" | 00:28'49" | | 6 | 05'42" | 00:34'31" | | 7 | 05'41" | 00:40'12" | | 8 | 05'46" | 00:45'58" | | 9 | 06'30" | 00:52'28" | | 10 | 06'18" | 00:58'46" | | 11 | 06'15" | 01:05'01" | | 12 | 05'51" | 01:10'52" | | 13 | 05'49" | 01:16'41" | | 14 | 06'21" | 01:23'02" | | 15 | 05'51" | 01:28'53" | | 16 | 05'51" | 01:34'44" | | 17 | 05'52" | 01:40'36" | | 18 | 06'12" | 01:46'48" | | 19 | 05'58" | 01:52'46" | | 20 | 06'53" | 01:59'39" | | 21 | 05'57" | 02:05'36" | | 22 | 05'57" | 02:11'33" | | 23 | 05'55" | 02:17'28" | | 24 | 06'02" | 02:23'30" | | 25 | 06'51" | 02:30'21" | | 26 | 06'02" | 02:36'23" | | 27 | 07'55" | 02:44'18" | | 28 | 06'06" | 02:50'24" | | 29 | 06'16" | 02:56'40" | | 30 | 09'59" | 03:06'39" | | 31 | 06'13" | 03:12'52" | | 32 | 06'10" | 03:19'02" | | 33 | 07'31" | 03:26'33" | | 34 | 06'34" | 03:33'07" | | 35 | 07'07" | 03:40'14" | | 36 | 09'54" | 03:50'08" | | 37 | 07'41" | 03:57'49" | | 38 | 06'05" | 04:03'54" | | 39 | 06'35" | 04:10'29" | | 40 | 11'21" | 04:21'50" | | 41 | 06'57" | 04:28'47" | | 42 | 07'07" | 04:35'54" | | 43 | 07'28" | 04:43'22" | | 44 | 06'56" | 04:50'18" | | 45 | 07'06" | 04:57'24" | | 46 | 19'12" | 05:16'36" | | 47 | 06'33" | 05:23'09" | | 48 | 07'35" | 05:30'44" | | 49 | 09'07" | 05:39'51" | | 50 | 07'05" | 05:46'56" | | 51 | 07'31" | 05:54'27" | | 52 | 07'31" | 06:01'58" | | 53 | 09'06" | 06:11'04" | | 54 | 06'46" | 06:17'50" | | 55 | 11'19" | 06:29'09" | | 56 | 06'48" | 06:35'57" | | 57 | 06'50" | 06:42'47" | | 58 | 08'31" | 06:51'18" | | 59 | 08'41" | 06:59'59" | | 60 | 15'34" | 07:15'33" | | 61 | 07'51" | 07:23'24" | | 62 | 06'24" | 07:29'48" | | 63 | 06'18" | 07:36'06" | | 64 | 07'04" | 07:43'10" | | 65 | 07'14" | 07:50'24" | | 66 | 13'22" | 08:03'46" | | 67 | 08'32" | 08:12'18" | | 68 | 09'50" | 08:22'08" | | 69 | 09'59" | 08:32'07" | | 70 | 09'52" | 08:41'59" | | 71 | 10'12" | 08:52'11" | | 72 | 13'31" | 09:05'42" | | 73 | 09'46" | 09:15'28" | | 74 | 09'09" | 09:24'37" | | 75 | 06'54" | 09:31'31" | | 76 | 10'07" | 09:41'38" | | 77 | 10'42" | 09:52'20" | | 78 | 11'07" | 10:03'27" | | 79 | 09'12" | 10:12'39" | | 80 | 07'25" | 10:20'04" | | 81 | 09'47" | 10:29'51" | | 82 | 10'40" | 10:40'31" | | 83 | 09'40" | 10:50'11" | | 83.0 | -94'-13" | 10:54'48" |
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