5.7 km | 00:30:26 | 05:22/km日期: 2014-03-27 20:12 - 卡路里: 326 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'04" / 04'50" / 04'53" / 04'48" / 04'40" / 04'44" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'47") | 400 / 400 |
| 2 | | 05'40" | 400 / 800 |
| 3 | | 05'47" (+00'07") | 400 / 1200 |
| 4 | | 05'52" (+00'12") | 400 / 1600 |
| 5 | | 05'45" (+00'05") | 400 / 2000 |
| 6 | | 05'55" (+00'15") | 400 / 2400 |
| 7 | | 06'00" (+00'20") | 400 / 2800 |
| 8 | | 05'45" (+00'05") | 400 / 3199 |
| 9 | | 05'55" (+00'15") | 400 / 3599 |
| 10 | | 05'45" (+00'05") | 400 / 3999 |
| 11 | | 05'42" (+00'02") | 400 / 4399 |
| 12 | | 05'40" | 400 / 4800 |
| 13 | | 05'50" (+00'10") | 400 / 5200 |
3月累積里程 :
166.73 km 
adidas resp cush 21m 累積 :
1978.7 kmAndroid - Motorola XT535 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'48" | 00:19'35" |
| 5 | 04'40" | 00:24'15" |
| 6 | 04'44" | 00:28'59" |
| 5.7 | -4'-14" | 00:30'26" |
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