14.2 km | 01:17:01 | 05:25/km日期: 2018-10-08 20:09 - 平均心率: 149 - 卡路里: 702 Cal
Pace: 05'53" / 05'18" / 05'14" / 05'51" / 05'25" / 05'14" / 05'07" / 05'05" / 05'02" / 05'22" / 05'09" / 05'25" / 05'10" / 04'49" / 16'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 313.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'18" | 00:11'11" |
| 3 | 05'14" | 00:16'25" |
| 4 | 05'51" | 00:22'16" |
| 5 | 05'25" | 00:27'41" |
| 6 | 05'14" | 00:32'55" |
| 7 | 05'07" | 00:38'02" |
| 8 | 05'05" | 00:43'07" |
| 9 | 05'02" | 00:48'09" |
| 10 | 05'22" | 00:53'31" |
| 11 | 05'09" | 00:58'40" |
| 12 | 05'25" | 01:04'05" |
| 13 | 05'10" | 01:09'15" |
| 14 | 04'49" | 01:14'04" |
| 14.2 | 16'08" | 01:17'01" |
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