恭喜完成了初馬
全馬 | 04:56:10 | 07:01/km | 第1馬| 官方成績 |
| 日期 | 2018-10-07 |
| 成績 | 04:56:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'11" (+00'38") | 01:01'44" |
| 00:30'33" |
| 00:31'31" (+00'58") | 01:04'22" (+02'38") |
| 00:32'51" (+02'18") |
| 00:33'57" (+03'24") | 01:08'54" (+07'10") |
| 00:34'57" (+04'24") |
| 00:38'43" (+08'10") | 01:19'39" (+17'55") |
| 00:40'56" (+10'23") |
|
日期: 2018-10-07 05:41 - 地點: 宜蘭冬山河水岸公園 - 天氣: 陰天☁️ - 卡路里: 2831 Cal - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
三點起床，從台北開車到達宜蘭冬山河，這是人生的初馬，似乎因為休息了三天，一路跑來腳只有稍微的不適，達到賽前設定的目標SUB5，後續要加強鍛鍊，後12K邊跑邊走的完成。
賽前宣言: 首場全馬
賽後評分: 補給很充足，服務人員很親切，贈品也極為豐富，很棒的賽事👍
給 5 星 
10月累積里程 :
215.29 km 
nike zoom Pegasus 35 累積 :
185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'13" | 00:24'36" |
| 5 | 06'35" | 00:31'11" |
| 6 | 06'00" | 00:37'11" |
| 7 | 06'00" | 00:43'11" |
| 8 | 05'59" | 00:49'10" |
| 9 | 06'09" | 00:55'19" |
| 10 | 06'25" | 01:01'44" |
| 11 | 06'08" | 01:07'52" |
| 12 | 06'18" | 01:14'10" |
| 13 | 06'20" | 01:20'30" |
| 14 | 06'34" | 01:27'04" |
| 15 | 06'11" | 01:33'15" |
| 16 | 06'31" | 01:39'46" |
| 17 | 06'38" | 01:46'24" |
| 18 | 06'25" | 01:52'49" |
| 19 | 06'55" | 01:59'44" |
| 20 | 06'22" | 02:06'06" |
| 21 | 06'45" | 02:12'51" |
| 22 | 06'34" | 02:19'25" |
| 23 | 06'55" | 02:26'20" |
| 24 | 06'26" | 02:32'46" |
| 25 | 07'17" | 02:40'03" |
| 26 | 06'42" | 02:46'45" |
| 27 | 07'01" | 02:53'46" |
| 28 | 07'19" | 03:01'05" |
| 29 | 06'50" | 03:07'55" |
| 30 | 07'05" | 03:15'00" |
| 31 | 08'24" | 03:23'24" |
| 32 | 08'15" | 03:31'39" |
| 33 | 07'06" | 03:38'45" |
| 34 | 07'35" | 03:46'20" |
| 35 | 07'23" | 03:53'43" |
| 36 | 08'12" | 04:01'55" |
| 37 | 08'35" | 04:10'30" |
| 38 | 07'50" | 04:18'20" |
| 39 | 07'59" | 04:26'19" |
| 40 | 08'20" | 04:34'39" |
| 41 | 07'35" | 04:42'14" |
| 42 | 07'46" | 04:50'00" |
| 42.9 | 06'52" | 04:56'11" |
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