9.9 km | 00:54:06 | 05:26/km日期: 2014-03-27 16:43 - 地點: 衛武營 - 天氣: 陰 - 卡路里: 688 Cal - 溫度: 27°C - 濕度: 82%
Pace: 04'56" / 05'08" / 05'16" / 05'16" / 05'32" / 05'24" / 05'28" / 05'36" / 05'28" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1004 / 1004 |
2 | | 05'09" (+00'02") | 998 / 2003 |
3 | | 05'14" (+00'07") | 1000 / 3004 |
4 | | 05'16" (+00'09") | 999 / 4003 |
5 | | 05'31" (+00'24") | 1000 / 5004 |
6 | | 05'24" (+00'17") | 997 / 6000 |
7 | | 05'28" (+00'21") | 1000 / 7000 |
8 | | 05'35" (+00'28") | 1002 / 8003 |
9 | | 05'30" (+00'23") | 1006 / 9009 |
10 | | 05'30" (+00'23") | 992 / 10001 |
11 | | 00'00" | 0 / 10001 |
12 | | 05'46" (+00'39") | 26 / 10027 |
3月累積里程 : 242.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'08" | 00:10'04" |
3 | 05'16" | 00:15'20" |
4 | 05'16" | 00:20'36" |
5 | 05'32" | 00:26'08" |
6 | 05'24" | 00:31'32" |
7 | 05'28" | 00:37'00" |
8 | 05'36" | 00:42'36" |
9 | 05'28" | 00:48'04" |
10.0 | 05'02" | 00:53'16" |