許ㄚ佳 2018/10/07 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:10:33 | 08:46/km | 第159馬

U-Lay 42 Marathon 2018 第二天

官方成績
日期	2018-10-07
成績	06:10:33
總名次	- / -
分組名次	- / -
平均速度	08:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'02")

00:46'02" (+13'00")

01:25'12" (+05'04")

10 km

(01:25'12")

00:39'10" (+06'08")

15 km

(02:05'06")

00:39'54" (+06'52")

01:22'27" (+02'19")

20 km

(02:47'39")

00:42'33" (+09'31")

25 km

(03:34'07")

00:46'28" (+13'26")

01:34'56" (+14'48")

30 km

(04:22'35")

00:48'28" (+15'26")

35 km

(05:09'41")

00:47'06" (+14'04")

01:20'08"

40 km

(05:42'43")

00:33'02"

Finish

(06:10:33)

日期: 2018-10-07 06:02 - 總爬升: 1349 m - 卡路里: 2334 Cal - 總步數: 45620 - 平均步頻: 123 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'59"

(08'59")

08'57" (+03'59")

1001 / 1001

176 / 63

09'44"

(18'43")

09'41" (+04'43")

1004 / 2006

112 / 91

08'34"

(27'17")

08'34" (+03'36")

1000 / 3006

134 / 86

09'47"

(37'04")

09'45" (+04'47")

1002 / 4008

77 / 132

09'03"

(46'07")

08'59" (+04'01")

1006 / 5015

113 / 97

展開計圈分析

12'13"

(58'20")

12'07" (+07'09")

1007 / 6023

114 / 71

07'00"

(01:05'20")

06'59" (+02'01")

1000 / 7023

182 / 78

06'16"

(01:11'36")

06'13" (+01'15")

1007 / 8030

183 / 87

08'59"

(01:20'35")

08'57" (+03'59")

1002 / 9032

103 / 107

05'13"

(01:25'48")

05'12" (+00'14")

1002 / 10035

161 / 119

06'33"

(01:32'21")

06'31" (+01'33")

1004 / 11039

134 / 114

06'41"

(01:39'02")

06'38" (+01'40")

1005 / 12045

125 / 120

08'36"

(01:47'38")

08'33" (+03'35")

1005 / 13050

138 / 84

08'58"

(01:56'36")

08'52" (+03'54")

1010 / 14061

118 / 95

09'40"

(02:06'16")

09'37" (+04'39")

1003 / 15064

73 / 141

08'26"

(02:14'42")

08'23" (+03'25")

1004 / 16069

110 / 107

12'53"

(02:27'35")

12'48" (+07'50")

1006 / 17075

43 / 179

06'42"

(02:34'17")

06'40" (+01'42")

1004 / 18080

165 / 90

08'28"

(02:42'45")

06'05" (+01'07")

1391 / 19471

189 / 86

08'50"

(02:51'35")

08'47" (+03'49")

1005 / 20476

43 / 259

08'36"

(03:00'11")

08'31" (+03'33")

1008 / 21484

118 / 98

06'18"

(03:06'29")

06'16" (+01'18")

1002 / 22487

186 / 85

13'06"

(03:19'35")

13'02" (+08'04")

1004 / 23492

47 / 160

08'05"

(03:27'40")

08'04" (+03'06")

1000 / 24493

129 / 95

07'24"

(03:35'04")

07'20" (+02'22")

1007 / 25500

183 / 74

12'33"

(03:47'37")

12'28" (+07'30")

1006 / 26507

51 / 155

07'37"

(03:55'14")

07'34" (+02'36")

1006 / 27513

184 / 71

12'49"

(04:08'03")

12'47" (+07'49")

1001 / 28515

81 / 95

07'41"

(04:15'44")

07'39" (+02'41")

1003 / 29518

182 / 71

07'55"

(04:23'39")

07'49" (+02'51")

1010 / 30529

183 / 69

11'12"

(04:34'51")

11'09" (+06'11")

1003 / 31533

76 / 116

08'33"

(04:43'24")

08'30" (+03'32")

1004 / 32538

175 / 66

07'57"

(04:51'21")

07'55" (+02'57")

1003 / 33541

177 / 71

11'50"

(05:03'11")

11'47" (+06'49")

1004 / 34545

107 / 78

07'15"

(05:10'26")

07'13" (+02'15")

1003 / 35549

137 / 100

05'30"

(05:15'56")

05'28" (+00'30")

1005 / 36555

186 / 98

05'01"

(05:20'57")

04'58"

1007 / 37562

186 / 107

08'32"

(05:29'29")

08'29" (+03'31")

1005 / 38568

110 / 106

05'53"

(05:35'22")

05'50" (+00'52")

1007 / 39575

188 / 90

08'16"

(05:43'38")

08'10" (+03'12")

1010 / 40586

70 / 174

06'49"

(05:50'27")

06'46" (+01'48")

1006 / 41592

164 / 89

09'43"

(06:00'10")

09'41" (+04'43")

1001 / 42594

88 / 116

08'42"

(06:08'52")

08'36" (+03'38")

1010 / 43604

117 / 98

涼爽的天氣

賽後評分: 有用心主辦的賽事
給 5 星

10月累積里程 : 220.86 km

Asics LYTERACER RS 4 累積 : 2150.3 km

MW Watch 上傳(省電模式) | 6 years ago

Chienchi Hsu(建稷), Max Yeh 和其他 13 人說推

留言

恰克黃_百錬成鋼恭喜完賽

2018-10-08 05:46 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'59"	00:08'59"
2	09'44"	00:18'43"
3	08'34"	00:27'17"
4	09'47"	00:37'04"
5	08'58"	00:46'02"
6	12'14"	00:58'16"
7	07'04"	01:05'20"
8	06'11"	01:11'31"
9	09'03"	01:20'34"
10	04'38"	01:25'12"
11	06'14"	01:31'26"
12	06'56"	01:38'22"
13	06'54"	01:45'16"
14	10'33"	01:55'49"
15	09'17"	02:05'06"
16	08'25"	02:13'31"
17	12'44"	02:26'15"
18	07'25"	02:33'40"
19	09'05"	02:42'45"
20	04'54"	02:47'39"
21	11'24"	02:59'03"
22	06'38"	03:05'41"
23	12'30"	03:18'11"
24	08'32"	03:26'43"
25	07'24"	03:34'07"
26	12'32"	03:46'39"
27	07'37"	03:54'16"
28	12'41"	04:06'57"
29	07'43"	04:14'40"
30	07'55"	04:22'35"
31	11'19"	04:33'54"
32	08'27"	04:42'21"
33	07'59"	04:50'20"
34	09'53"	05:00'13"
35	09'28"	05:09'41"
36	05'35"	05:15'16"
37	04'57"	05:20'13"
38	08'33"	05:28'46"
39	05'49"	05:34'35"
40	08'08"	05:42'43"
41	06'32"	05:49'15"
42	09'51"	05:59'06"
43	08'10"	06:07'16"
43.2	14'19"	06:10'33"