11.2 km | 00:58:27 | 05:14/km日期: 2018-10-07 16:06 - 總爬升: 201 m - 卡路里: 755 Cal - 平均步頻: 178
Pace: 05'36" / 05'27" / 05'18" / 05'14" / 05'16" / 05'30" / 04'40" / 05'03" / 05'19" / 05'09" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'26" (+00'46") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'29" (+00'49") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'39") | 1000 / 9000 |
| 10 | | 05'09" (+00'29") | 1000 / 10000 |
| 11 | | 05'06" (+00'26") | 1000 / 11000 |
| 12 | | 05'07" (+00'27") | 158 / 11158 |
10月累積里程 :
137.12 km 
HOKA ONE ONE Bondi 5 累積 :
2232.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'16" | 00:26'51" |
| 6 | 05'30" | 00:32'21" |
| 7 | 04'40" | 00:37'01" |
| 8 | 05'03" | 00:42'04" |
| 9 | 05'19" | 00:47'23" |
| 10 | 05'09" | 00:52'32" |
| 11 | 05'06" | 00:57'38" |
| 11.2 | 05'08" | 00:58'27" |
展開計圈分析
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