34.0 km | 03:27:04 | 06:05/km日期: 2018-10-07 06:01 - 總爬升: 436 m - 平均心率: 150 - 卡路里: 1723 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'59" / 05'34" / 05'39" / 05'46" / 05'43" / 05'35" / 05'50" / 09'07" / 05'02" / 04'36" / 04'50" / 05'58" / 06'41" / 07'43" / 06'07" / 05'20" / 05'06" / 05'47" / 06'31" / 05'21" / 09'23" / 05'15" / 05'39" / 05'09" / 04'59" / 05'11" / 05'11" / 05'45" / 05'14" / 07'48" / 08'39" / 06'58" / 06'20" / 07'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'56") | 1000 / 2000 |
| 3 | | 05'39" (+01'02") | 1000 / 3000 |
| 4 | | 05'45" (+01'08") | 1000 / 4000 |
| 5 | | 05'42" (+01'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'57") | 1000 / 6000 |
| 7 | | 05'50" (+01'13") | 1000 / 7000 |
| 8 | | 09'06" (+04'29") | 1000 / 8000 |
| 9 | | 05'02" (+00'25") | 867 / 8867 |
| 10 | | 04'38" (+00'01") | 1000 / 9867 |
| 11 | | 04'37" | 1000 / 10867 |
| 12 | | 05'59" (+01'22") | 1000 / 11867 |
| 13 | | 06'32" (+01'55") | 1000 / 12867 |
| 14 | | 07'32" (+02'55") | 1000 / 13867 |
| 15 | | 06'28" (+01'51") | 1000 / 14867 |
| 16 | | 05'21" (+00'44") | 1000 / 15867 |
| 17 | | 05'11" (+00'34") | 1000 / 16867 |
| 18 | | 05'43" (+01'06") | 1000 / 17867 |
| 19 | | 06'22" (+01'45") | 1000 / 18867 |
| 20 | | 05'23" (+00'46") | 1000 / 19867 |
| 21 | | 09'26" (+04'49") | 1000 / 20867 |
| 22 | | 05'18" (+00'41") | 1000 / 21867 |
| 23 | | 05'36" (+00'59") | 1000 / 22867 |
| 24 | | 05'10" (+00'33") | 1000 / 23867 |
| 25 | | 05'01" (+00'24") | 1000 / 24867 |
| 26 | | 05'09" (+00'32") | 1000 / 25867 |
| 27 | | 05'10" (+00'33") | 1000 / 26867 |
| 28 | | 05'07" (+00'30") | 1000 / 27867 |
| 29 | | 05'47" (+01'10") | 1000 / 28867 |
| 30 | | 07'05" (+02'28") | 1000 / 29867 |
| 31 | | 08'43" (+04'06") | 1000 / 30867 |
| 32 | | 07'38" (+03'01") | 1000 / 31867 |
| 33 | | 06'13" (+01'36") | 1000 / 32867 |
| 34 | | 06'51" (+02'14") | 1000 / 33867 |
| 35 | | 08'09" (+03'32") | 154 / 34022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 238.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'39" | 00:17'12" |
| 4 | 05'46" | 00:22'58" |
| 5 | 05'43" | 00:28'41" |
| 6 | 05'35" | 00:34'16" |
| 7 | 05'50" | 00:40'06" |
| 8 | 09'07" | 00:49'13" |
| 9 | 05'02" | 00:54'15" |
| 10 | 04'36" | 00:58'51" |
| 11 | 04'50" | 01:03'41" |
| 12 | 05'58" | 01:09'39" |
| 13 | 06'41" | 01:16'20" |
| 14 | 07'43" | 01:24'03" |
| 15 | 06'07" | 01:30'10" |
| 16 | 05'20" | 01:35'30" |
| 17 | 05'06" | 01:40'36" |
| 18 | 05'47" | 01:46'23" |
| 19 | 06'31" | 01:52'54" |
| 20 | 05'21" | 01:58'15" |
| 21 | 09'23" | 02:07'38" |
| 22 | 05'15" | 02:12'53" |
| 23 | 05'39" | 02:18'32" |
| 24 | 05'09" | 02:23'41" |
| 25 | 04'59" | 02:28'40" |
| 26 | 05'11" | 02:33'51" |
| 27 | 05'11" | 02:39'02" |
| 28 | 05'45" | 02:44'47" |
| 29 | 05'14" | 02:50'01" |
| 30 | 07'48" | 02:57'49" |
| 31 | 08'39" | 03:06'28" |
| 32 | 06'58" | 03:13'26" |
| 33 | 06'20" | 03:19'46" |
| 34 | 07'10" | 03:26'56" |
| 34.0 | 06'03" | 03:27'04" |
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