16.0 km | 01:47:41 | 06:43/km日期: 2018-10-05 16:10 - 平均心率: 140 - 卡路里: 1012 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77%
Pace: 10'13" / 06'48" / 06'42" / 06'40" / 09'20" / 06'49" / 06'14" / 06'26" / 08'07" / 07'14" / 07'30" / 06'36" / 06'49" / 06'33" / 05'56" / 06'06" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'06") | 1000 / 1000 |
| 2 | | 06'48" (+00'53") | 1000 / 2000 |
| 3 | | 06'41" (+00'46") | 1000 / 3000 |
| 4 | | 06'39" (+00'44") | 1000 / 4000 |
| 5 | | 06'46" (+00'51") | 1000 / 5000 |
| 6 | | 06'49" (+00'54") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'31") | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 07'14" (+01'19") | 1000 / 10000 |
| 11 | | 07'29" (+01'34") | 1000 / 11000 |
| 12 | | 06'35" (+00'40") | 1000 / 12000 |
| 13 | | 06'49" (+00'54") | 1000 / 13000 |
| 14 | | 06'32" (+00'37") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 05'59" (+00'04") | 1000 / 16000 |
| 17 | | 07'42" (+01'47") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 178.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'48" | 00:17'01" |
| 3 | 06'42" | 00:23'43" |
| 4 | 06'40" | 00:30'23" |
| 5 | 09'20" | 00:39'43" |
| 6 | 06'49" | 00:46'32" |
| 7 | 06'14" | 00:52'46" |
| 8 | 06'26" | 00:59'12" |
| 9 | 08'07" | 01:07'19" |
| 10 | 07'14" | 01:14'33" |
| 11 | 07'30" | 01:22'03" |
| 12 | 06'36" | 01:28'39" |
| 13 | 06'49" | 01:35'28" |
| 14 | 06'33" | 01:42'01" |
| 15 | 05'56" | 01:47'57" |
| 16 | 06'06" | 01:54'03" |
| 16.0 | 07'36" | 01:54'10" |
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