9.1 km | 00:56:07 | 06:09/km日期: 2018-09-30 23:14 - 總爬升: 129 m - 平均心率: 163 - 卡路里: 717 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 75%
Pace: 07'05" / 06'19" / 06'22" / 06'16" / 05'59" / 06'02" / 05'58" / 06'00" / 06'28" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'09") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'55" (+00'57") | 115 / 9115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 99.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'19" | 00:13'24" |
| 3 | 06'22" | 00:19'46" |
| 4 | 06'16" | 00:26'02" |
| 5 | 05'59" | 00:32'01" |
| 6 | 06'02" | 00:38'03" |
| 7 | 05'58" | 00:44'01" |
| 8 | 06'00" | 00:50'01" |
| 9 | 06'28" | 00:56'29" |
| 9.1 | 06'56" | 00:57'17" |
展開計圈分析
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