13.5 km | 04:29:56 | 20:00/km日期: 2018-10-06 09:52 - 總爬升: 794 m - 平均心率: 107 - 卡路里: 1162 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 13'01" / 14'33" / 16'23" / 16'33" / 19'40" / 29'59" / 36'17" / 29'27" / 16'30" / 14'17" / 14'21" / 24'35" / 17'26" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" | 1000 / 1000 |
| 2 | | 14'33" (+01'33") | 1000 / 2000 |
| 3 | | 16'23" (+03'23") | 1000 / 3000 |
| 4 | | 16'32" (+03'32") | 1000 / 4000 |
| 5 | | 19'39" (+06'39") | 1000 / 5000 |
| 6 | | 29'59" (+16'59") | 1000 / 6000 |
| 7 | | 36'16" (+23'16") | 1000 / 7000 |
| 8 | | 29'27" (+16'27") | 1000 / 8000 |
| 9 | | 16'30" (+03'30") | 1000 / 9000 |
| 10 | | 14'16" (+01'16") | 1000 / 10000 |
| 11 | | 14'20" (+01'20") | 1000 / 11000 |
| 12 | | 24'35" (+11'35") | 1000 / 12000 |
| 13 | | 17'25" (+04'25") | 1000 / 13000 |
| 14 | | 14'04" (+01'04") | 491 / 13491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 196.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 14'33" | 00:27'34" |
| 3 | 16'23" | 00:43'57" |
| 4 | 16'33" | 01:00'30" |
| 5 | 19'40" | 01:20'10" |
| 6 | 29'59" | 01:50'09" |
| 7 | 36'17" | 02:26'26" |
| 8 | 29'27" | 02:55'53" |
| 9 | 16'30" | 03:12'23" |
| 10 | 14'17" | 03:26'40" |
| 11 | 14'21" | 03:41'01" |
| 12 | 24'35" | 04:05'36" |
| 13 | 17'26" | 04:23'02" |
| 13.5 | 14'04" | 04:29'57" |
展開計圈分析
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