10.4 km | 00:58:02 | 05:34/km日期: 2014-03-28 04:54 - 卡路里: 746 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'21" / 06'03" / 06'00" / 05'44" / 04'52" / 05'33" / 05'23" / 05'26" / 05'22" / 05'14" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'28") | 1005 / 1005 |
| 2 | | 06'01" (+01'08") | 1007 / 2012 |
| 3 | | 05'58" (+01'05") | 1015 / 3027 |
| 4 | | 05'46" (+00'53") | 1004 / 4031 |
| 5 | | 04'53" | 1045 / 5077 |
| 6 | | 05'31" (+00'38") | 1003 / 6080 |
| 7 | | 05'22" (+00'29") | 1009 / 7089 |
| 8 | | 05'26" (+00'33") | 1008 / 8098 |
| 9 | | 05'20" (+00'27") | 1000 / 9098 |
| 10 | | 05'13" (+00'20") | 1012 / 10111 |
| 11 | | 04'55" (+00'02") | 307 / 10419 |
3月累積里程 : 421.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 05'44" | 00:24'08" |
| 5 | 04'52" | 00:29'00" |
| 6 | 05'33" | 00:34'33" |
| 7 | 05'23" | 00:39'56" |
| 8 | 05'26" | 00:45'22" |
| 9 | 05'22" | 00:50'44" |
| 10 | 05'14" | 00:55'58" |
| 10.4 | 04'55" | 00:58'02" |
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