15.7 km | 01:53:03 | 07:11/km日期: 2018-10-06 05:05 - 總爬升: 264 m - 平均心率: 151 - 卡路里: 839 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'45" / 07'42" / 07'03" / 07'25" / 07'21" / 08'36" / 12'57" / 07'01" / 07'11" / 07'12" / 07'20" / 23'12" / 07'28" / 06'47" / 06'22" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 1000 / 1000 |
| 2 | | 07'41" (+01'26") | 1000 / 2000 |
| 3 | | 07'02" (+00'47") | 1000 / 3000 |
| 4 | | 07'25" (+01'10") | 1000 / 4000 |
| 5 | | 07'20" (+01'05") | 1000 / 5000 |
| 6 | | 08'35" (+02'20") | 1000 / 6000 |
| 7 | | 07'19" (+01'04") | 1000 / 7000 |
| 8 | | 07'00" (+00'45") | 1000 / 8000 |
| 9 | | 07'11" (+00'56") | 1000 / 9000 |
| 10 | | 07'12" (+00'57") | 1000 / 10000 |
| 11 | | 07'19" (+01'04") | 1000 / 11000 |
| 12 | | 07'33" (+01'18") | 1000 / 12000 |
| 13 | | 07'21" (+01'06") | 1000 / 13000 |
| 14 | | 06'53" (+00'38") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 05'40" | 720 / 15720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
151.02 km 
NIKE Pegasus 35 累積 :
1988.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'42" | 00:14'27" |
| 3 | 07'03" | 00:21'30" |
| 4 | 07'25" | 00:28'55" |
| 5 | 07'21" | 00:36'16" |
| 6 | 08'36" | 00:44'52" |
| 7 | 12'57" | 00:57'49" |
| 8 | 07'01" | 01:04'50" |
| 9 | 07'11" | 01:12'01" |
| 10 | 07'12" | 01:19'13" |
| 11 | 07'20" | 01:26'33" |
| 12 | 23'12" | 01:49'45" |
| 13 | 07'28" | 01:57'13" |
| 14 | 06'47" | 02:04'00" |
| 15 | 06'22" | 02:10'22" |
| 15.7 | 05'31" | 02:14'21" |
展開計圈分析
留言 
