10.2 km | 01:19:45 | 07:51/km日期: 2018-10-07 05:26 - 總爬升: 230 m - 平均心率: 161 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'59" / 06'26" / 07'45" / 06'52" / 09'05" / 09'03" / 11'06" / 06'57" / 07'23" / 07'01" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'34") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 07'44" (+01'19") | 1000 / 3000 |
| 4 | | 06'52" (+00'27") | 1000 / 4000 |
| 5 | | 09'05" (+02'40") | 1000 / 5000 |
| 6 | | 09'03" (+02'38") | 1000 / 6000 |
| 7 | | 11'05" (+04'40") | 1000 / 7000 |
| 8 | | 06'57" (+00'32") | 1000 / 8000 |
| 9 | | 07'23" (+00'58") | 1000 / 9000 |
| 10 | | 07'01" (+00'36") | 1000 / 10000 |
| 11 | | 07'18" (+00'53") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 37.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 07'45" | 00:21'10" |
| 4 | 06'52" | 00:28'02" |
| 5 | 09'05" | 00:37'07" |
| 6 | 09'03" | 00:46'10" |
| 7 | 11'06" | 00:57'16" |
| 8 | 06'57" | 01:04'13" |
| 9 | 07'23" | 01:11'36" |
| 10 | 07'01" | 01:18'37" |
| 10.2 | 07'18" | 01:19'45" |
留言 
展開計圈分析
