42.6 km | 04:54:22 | 06:54/km日期: 2018-10-07 06:00 - 總爬升: 325 m - 平均心率: 139 - 卡路里: 1981 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 02'44" / 05'19" / 05'25" / 05'18" / 05'52" / 05'21" / 05'53" / 05'52" / 05'39" / 06'15" / 05'49" / 05'54" / 07'48" / 05'50" / 06'23" / 06'01" / 06'15" / 08'04" / 06'04" / 06'18" / 06'46" / 06'57" / 06'07" / 06'05" / 07'14" / 06'15" / 06'30" / 08'36" / 07'12" / 09'43" / 07'00" / 06'43" / 08'45" / 07'38" / 07'41" / 09'39" / 07'17" / 08'21" / 07'29" / 09'56" / 07'53" / 09'13" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'57") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 05'54" (+00'37") | 1000 / 12000 |
| 13 | | 07'48" (+02'31") | 1000 / 13000 |
| 14 | | 05'49" (+00'32") | 1000 / 14000 |
| 15 | | 06'22" (+01'05") | 1000 / 15000 |
| 16 | | 06'01" (+00'44") | 1000 / 16000 |
| 17 | | 06'14" (+00'57") | 1000 / 17000 |
| 18 | | 07'56" (+02'39") | 1000 / 18000 |
| 19 | | 06'11" (+00'54") | 1000 / 19000 |
| 20 | | 06'18" (+01'01") | 1000 / 20000 |
| 21 | | 06'45" (+01'28") | 1000 / 21000 |
| 22 | | 06'57" (+01'40") | 1000 / 22000 |
| 23 | | 06'06" (+00'49") | 1000 / 23000 |
| 24 | | 06'05" (+00'48") | 1000 / 24000 |
| 25 | | 07'14" (+01'57") | 1000 / 25000 |
| 26 | | 06'14" (+00'57") | 1000 / 26000 |
| 27 | | 06'30" (+01'13") | 1000 / 27000 |
| 28 | | 08'35" (+03'18") | 1000 / 28000 |
| 29 | | 07'12" (+01'55") | 1000 / 29000 |
| 30 | | 09'42" (+04'25") | 1000 / 30000 |
| 31 | | 07'00" (+01'43") | 1000 / 31000 |
| 32 | | 06'42" (+01'25") | 1000 / 32000 |
| 33 | | 08'44" (+03'27") | 1000 / 33000 |
| 34 | | 07'37" (+02'20") | 1000 / 34000 |
| 35 | | 07'40" (+02'23") | 1000 / 35000 |
| 36 | | 09'39" (+04'22") | 1000 / 36000 |
| 37 | | 07'16" (+01'59") | 1000 / 37000 |
| 38 | | 08'20" (+03'03") | 1000 / 38000 |
| 39 | | 07'28" (+02'11") | 1000 / 39000 |
| 40 | | 09'56" (+04'39") | 1000 / 40000 |
| 41 | | 07'53" (+02'36") | 1000 / 41000 |
| 42 | | 09'12" (+03'55") | 1000 / 42000 |
| 43 | | 07'23" (+02'06") | 604 / 42604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 282.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 05'19" | 00:08'03" |
| 3 | 05'25" | 00:13'28" |
| 4 | 05'18" | 00:18'46" |
| 5 | 05'52" | 00:24'38" |
| 6 | 05'21" | 00:29'59" |
| 7 | 05'53" | 00:35'52" |
| 8 | 05'52" | 00:41'44" |
| 9 | 05'39" | 00:47'23" |
| 10 | 06'15" | 00:53'38" |
| 11 | 05'49" | 00:59'27" |
| 12 | 05'54" | 01:05'21" |
| 13 | 07'48" | 01:13'09" |
| 14 | 05'50" | 01:18'59" |
| 15 | 06'23" | 01:25'22" |
| 16 | 06'01" | 01:31'23" |
| 17 | 06'15" | 01:37'38" |
| 18 | 08'04" | 01:45'42" |
| 19 | 06'04" | 01:51'46" |
| 20 | 06'18" | 01:58'04" |
| 21 | 06'46" | 02:04'50" |
| 22 | 06'57" | 02:11'47" |
| 23 | 06'07" | 02:17'54" |
| 24 | 06'05" | 02:23'59" |
| 25 | 07'14" | 02:31'13" |
| 26 | 06'15" | 02:37'28" |
| 27 | 06'30" | 02:43'58" |
| 28 | 08'36" | 02:52'34" |
| 29 | 07'12" | 02:59'46" |
| 30 | 09'43" | 03:09'29" |
| 31 | 07'00" | 03:16'29" |
| 32 | 06'43" | 03:23'12" |
| 33 | 08'45" | 03:31'57" |
| 34 | 07'38" | 03:39'35" |
| 35 | 07'41" | 03:47'16" |
| 36 | 09'39" | 03:56'55" |
| 37 | 07'17" | 04:04'12" |
| 38 | 08'21" | 04:12'33" |
| 39 | 07'29" | 04:20'02" |
| 40 | 09'56" | 04:29'58" |
| 41 | 07'53" | 04:37'51" |
| 42 | 09'13" | 04:47'04" |
| 42.6 | 07'23" | 04:51'32" |
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