33.7 km | 04:12:00 | 07:29/km日期: 2014-03-30 06:28 - 總爬升: 405 m - 卡路里: 2212 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'26" / 05'54" / 05'25" / 05'48" / 05'37" / 05'50" / 05'39" / 06'49" / 06'16" / 05'51" / 07'47" / 06'21" / 06'46" / 06'11" / 06'32" / 07'18" / 06'30" / 07'42" / 07'23" / 07'02" / 08'03" / 06'32" / 07'34" / 08'56" / 10'15" / 10'01" / 08'30" / 10'41" / 07'53" / 08'41" / 08'11" / 09'14" / 12'29" / 07'30" /
3月累積里程 : 118.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'54" | 00:12'20" |
| 3 | 05'25" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 05'37" | 00:29'10" |
| 6 | 05'50" | 00:35'00" |
| 7 | 05'39" | 00:40'39" |
| 8 | 06'49" | 00:47'28" |
| 9 | 06'16" | 00:53'44" |
| 10 | 05'51" | 00:59'35" |
| 11 | 07'47" | 01:07'22" |
| 12 | 06'21" | 01:13'43" |
| 13 | 06'46" | 01:20'29" |
| 14 | 06'11" | 01:26'40" |
| 15 | 06'32" | 01:33'12" |
| 16 | 07'18" | 01:40'30" |
| 17 | 06'30" | 01:47'00" |
| 18 | 07'42" | 01:54'42" |
| 19 | 07'23" | 02:02'05" |
| 20 | 07'02" | 02:09'07" |
| 21 | 08'03" | 02:17'10" |
| 22 | 06'32" | 02:23'42" |
| 23 | 07'34" | 02:31'16" |
| 24 | 08'56" | 02:40'12" |
| 25 | 10'15" | 02:50'27" |
| 26 | 10'01" | 03:00'28" |
| 27 | 08'30" | 03:08'58" |
| 28 | 10'41" | 03:19'39" |
| 29 | 07'53" | 03:27'32" |
| 30 | 08'41" | 03:36'13" |
| 31 | 08'11" | 03:44'24" |
| 32 | 09'14" | 03:53'38" |
| 33 | 12'29" | 04:06'07" |
| 33.7 | 07'27" | 04:11'05" |
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