10.5 km | 01:17:19 | 07:21/km日期: 2018-10-05 16:49 - 平均心率: 141 - 卡路里: 418 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 08'14" / 07'43" / 06'56" / 08'29" / 06'33" / 07'17" / 06'54" / 07'43" / 06'58" / 07'05" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'40") | 1000 / 1000 |
| 2 | | 07'43" (+01'10") | 1000 / 2000 |
| 3 | | 06'55" (+00'22") | 1000 / 3000 |
| 4 | | 08'28" (+01'55") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 07'17" (+00'44") | 1000 / 6000 |
| 7 | | 06'54" (+00'21") | 1000 / 7000 |
| 8 | | 07'43" (+01'10") | 1000 / 8000 |
| 9 | | 06'57" (+00'24") | 1000 / 9000 |
| 10 | | 07'05" (+00'32") | 1000 / 10000 |
| 11 | | 06'57" (+00'24") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 285.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'43" | 00:15'57" |
| 3 | 06'56" | 00:22'53" |
| 4 | 08'29" | 00:31'22" |
| 5 | 06'33" | 00:37'55" |
| 6 | 07'17" | 00:45'12" |
| 7 | 06'54" | 00:52'06" |
| 8 | 07'43" | 00:59'49" |
| 9 | 06'58" | 01:06'47" |
| 10 | 07'05" | 01:13'52" |
| 10.5 | 07'13" | 01:17'28" |
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