15.4 km | 01:25:27 | 05:33/km日期: 2018-10-05 16:23 - 地點: 中科大 - 天氣: 好天氣 - 平均心率: 124 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 07'23" / 07'18" / 05'17" / 05'21" / 05'19" / 05'37" / 07'06" / 04'59" / 04'54" / 04'45" / 04'43" / 04'51" / 06'26" / 06'02" / 17'18" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'52") | 1000 / 2000 |
| 3 | | 05'16" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'38") | 1000 / 4000 |
| 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'53") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 05'56" (+01'13") | 1000 / 13000 |
| 14 | | 06'01" (+01'18") | 1000 / 14000 |
| 15 | | 07'22" (+02'39") | 1000 / 15000 |
| 16 | | 06'35" (+01'52") | 355 / 15355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
322.02 km 
asics tartherzeal wide 累積 :
1238.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'18" | 00:14'41" |
| 3 | 05'17" | 00:19'58" |
| 4 | 05'21" | 00:25'19" |
| 5 | 05'19" | 00:30'38" |
| 6 | 05'37" | 00:36'15" |
| 7 | 07'06" | 00:43'21" |
| 8 | 04'59" | 00:48'20" |
| 9 | 04'54" | 00:53'14" |
| 10 | 04'45" | 00:57'59" |
| 11 | 04'43" | 01:02'42" |
| 12 | 04'51" | 01:07'33" |
| 13 | 06'26" | 01:13'59" |
| 14 | 06'02" | 01:20'01" |
| 15 | 17'18" | 01:37'19" |
| 15.4 | 06'36" | 01:39'40" |
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