10.1 km | 01:02:50 | 06:14/km日期: 2018-10-05 19:14 - 平均心率: 143 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 04'40" / 06'08" / 06'14" / 06'11" / 07'34" / 06'10" / 06'06" / 06'16" / 06'27" / 06'16" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'20") | 1000 / 1000 |
| 2 | | 06'07" (+00'01") | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'09" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
77.60 km 
Hoka Clifton 4 Wide 累積 :
549.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'08" | 00:10'48" |
| 3 | 06'14" | 00:17'02" |
| 4 | 06'11" | 00:23'13" |
| 5 | 07'34" | 00:30'47" |
| 6 | 06'10" | 00:36'57" |
| 7 | 06'06" | 00:43'03" |
| 8 | 06'16" | 00:49'19" |
| 9 | 06'27" | 00:55'46" |
| 10 | 06'16" | 01:02'02" |
| 10.1 | 06'05" | 01:02'28" |
展開計圈分析
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