15.6 km | 01:55:09 | 07:24/km日期: 2018-10-06 06:12 - 地點: 台中花博 - 天氣: 舒適 - 平均心率: 149 - 卡路里: 745 Cal - 平均步頻: 180
Pace: 07'10" / 07'29" / 07'38" / 06'48" / 07'13" / 06'57" / 07'05" / 07'43" / 08'25" / 06'42" / 06'39" / 07'24" / 07'23" / 09'06" / 07'38" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'32") | 1000 / 1000 |
| 2 | | 07'28" (+00'50") | 1000 / 2000 |
| 3 | | 07'36" (+00'58") | 1000 / 3000 |
| 4 | | 06'48" (+00'10") | 1000 / 4000 |
| 5 | | 07'12" (+00'34") | 1000 / 5000 |
| 6 | | 06'57" (+00'19") | 1000 / 6000 |
| 7 | | 07'05" (+00'27") | 1000 / 7000 |
| 8 | | 07'42" (+01'04") | 1000 / 8000 |
| 9 | | 08'24" (+01'46") | 1000 / 9000 |
| 10 | | 06'42" (+00'04") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 07'24" (+00'46") | 1000 / 12000 |
| 13 | | 07'22" (+00'44") | 1000 / 13000 |
| 14 | | 09'06" (+02'28") | 1000 / 14000 |
| 15 | | 07'38" (+01'00") | 1000 / 15000 |
| 16 | | 06'48" (+00'10") | 561 / 15561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
155.62 km 
361 361-SENSATION 累積 :
140.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'29" | 00:14'39" |
| 3 | 07'38" | 00:22'17" |
| 4 | 06'48" | 00:29'05" |
| 5 | 07'13" | 00:36'18" |
| 6 | 06'57" | 00:43'15" |
| 7 | 07'05" | 00:50'20" |
| 8 | 07'43" | 00:58'03" |
| 9 | 08'25" | 01:06'28" |
| 10 | 06'42" | 01:13'10" |
| 11 | 06'39" | 01:19'49" |
| 12 | 07'24" | 01:27'13" |
| 13 | 07'23" | 01:34'36" |
| 14 | 09'06" | 01:43'42" |
| 15 | 07'38" | 01:51'20" |
| 15.6 | 06'49" | 01:55'10" |
展開計圈分析
留言 
