16.1 km | 01:53:24 | 07:03/km日期: 2018-10-06 05:41 - 總爬升: 353 m - 平均心率: 159 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 07'57" / 06'45" / 07'20" / 07'18" / 08'01" / 07'26" / 08'06" / 08'31" / 21'59" / 06'05" / 06'35" / 06'11" / 06'17" / 06'19" / 06'53" / 06'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'52") | 1000 / 1000 |
| 2 | | 06'45" (+00'41") | 1000 / 2000 |
| 3 | | 07'19" (+01'15") | 1000 / 3000 |
| 4 | | 07'17" (+01'13") | 1000 / 4000 |
| 5 | | 08'01" (+01'57") | 1000 / 5000 |
| 6 | | 07'25" (+01'21") | 1000 / 6000 |
| 7 | | 08'06" (+02'02") | 1000 / 7000 |
| 8 | | 08'31" (+02'27") | 1000 / 8000 |
| 9 | | 06'32" (+00'28") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'35" (+00'31") | 1000 / 11000 |
| 12 | | 06'10" (+00'06") | 1000 / 12000 |
| 13 | | 06'16" (+00'12") | 1000 / 13000 |
| 14 | | 06'19" (+00'15") | 1000 / 14000 |
| 15 | | 06'53" (+00'49") | 1000 / 15000 |
| 16 | | 06'35" (+00'31") | 1000 / 16000 |
| 17 | | 06'59" (+00'55") | 75 / 16075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
200.25 km 
Saucony Hurricane ISO 3 累積 :
486.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'45" | 00:14'42" |
| 3 | 07'20" | 00:22'02" |
| 4 | 07'18" | 00:29'20" |
| 5 | 08'01" | 00:37'21" |
| 6 | 07'26" | 00:44'47" |
| 7 | 08'06" | 00:52'53" |
| 8 | 08'31" | 01:01'24" |
| 9 | 21'59" | 01:23'23" |
| 10 | 06'05" | 01:29'28" |
| 11 | 06'35" | 01:36'03" |
| 12 | 06'11" | 01:42'14" |
| 13 | 06'17" | 01:48'31" |
| 14 | 06'19" | 01:54'50" |
| 15 | 06'53" | 02:01'43" |
| 16 | 06'36" | 02:08'19" |
| 16.1 | 07'04" | 02:08'51" |
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