16.6 km | 02:18:54 | 08:22/km日期: 2018-09-30 05:59 - 地點: 潮州火車站-屏東火車站 - 平均心率: 137 - 卡路里: 1096 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 50% - PM2.5: 良好(23)
Pace: 07'25" / 07'51" / 07'31" / 07'24" / 09'40" / 08'02" / 08'21" / 07'56" / 09'23" / 08'47" / 05'59" / 07'02" / 08'21" / 12'21" / 06'51" / 07'37" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'27") | 1000 / 1000 |
| 2 | | 07'50" (+01'52") | 1000 / 2000 |
| 3 | | 07'30" (+01'32") | 1000 / 3000 |
| 4 | | 07'23" (+01'25") | 1000 / 4000 |
| 5 | | 09'40" (+03'42") | 1000 / 5000 |
| 6 | | 08'02" (+02'04") | 1000 / 6000 |
| 7 | | 08'20" (+02'22") | 1000 / 7000 |
| 8 | | 07'56" (+01'58") | 1000 / 8000 |
| 9 | | 09'22" (+03'24") | 1000 / 9000 |
| 10 | | 08'47" (+02'49") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 07'02" (+01'04") | 1000 / 12000 |
| 13 | | 08'21" (+02'23") | 1000 / 13000 |
| 14 | | 12'21" (+06'23") | 1000 / 14000 |
| 15 | | 06'50" (+00'52") | 1000 / 15000 |
| 16 | | 07'36" (+01'38") | 1000 / 16000 |
| 17 | | 13'59" (+08'01") | 600 / 16600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
43.14 km 
SKECHERS GO Run 5 累積 :
1143.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'51" | 00:15'16" |
| 3 | 07'31" | 00:22'47" |
| 4 | 07'24" | 00:30'11" |
| 5 | 09'40" | 00:39'51" |
| 6 | 08'02" | 00:47'53" |
| 7 | 08'21" | 00:56'14" |
| 8 | 07'56" | 01:04'10" |
| 9 | 09'23" | 01:13'33" |
| 10 | 08'47" | 01:22'20" |
| 11 | 05'59" | 01:28'19" |
| 12 | 07'02" | 01:35'21" |
| 13 | 08'21" | 01:43'42" |
| 14 | 12'21" | 01:56'03" |
| 15 | 06'51" | 02:02'54" |
| 16 | 07'37" | 02:10'31" |
| 16.6 | 13'56" | 02:18'53" |
展開計圈分析
留言 
