10.5 km | 00:50:27 | 04:49/km日期: 2018-10-04 05:35 - 卡路里: 772 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'11" / 04'41" / 04'42" / 04'47" / 04'42" / 04'47" / 04'50" / 04'52" / 04'55" / 04'46" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'42" (+00'02") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'41" (+00'01") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 456 / 10456 |
10月累積里程 : 167.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'41" | 00:09'52" |
| 3 | 04'42" | 00:14'34" |
| 4 | 04'47" | 00:19'21" |
| 5 | 04'42" | 00:24'03" |
| 6 | 04'47" | 00:28'50" |
| 7 | 04'50" | 00:33'40" |
| 8 | 04'52" | 00:38'32" |
| 9 | 04'55" | 00:43'27" |
| 10 | 04'46" | 00:48'13" |
| 10.5 | 04'53" | 00:50'27" |
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