15.5 km | 01:39:53 | 06:25/km日期: 2018-10-03 19:45 - 平均心率: 155 - 卡路里: 705 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'24" / 05'57" / 05'50" / 13'58" / 05'42" / 05'50" / 05'52" / 15'19" / 09'51" / 06'58" / 06'45" / 06'54" / 07'04" / 07'07" / 07'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+01'04") | 1000 / 8000 |
| 9 | | 06'51" (+01'18") | 1000 / 9000 |
| 10 | | 06'57" (+01'24") | 1000 / 10000 |
| 11 | | 06'45" (+01'12") | 1000 / 11000 |
| 12 | | 06'53" (+01'20") | 1000 / 12000 |
| 13 | | 07'03" (+01'30") | 1000 / 13000 |
| 14 | | 07'06" (+01'33") | 1000 / 14000 |
| 15 | | 07'06" (+01'33") | 1000 / 15000 |
| 16 | | 06'14" (+00'41") | 532 / 15532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
151.02 km 
Brooks Launch 3 累積 :
369.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 13'58" | 00:32'09" |
| 5 | 05'42" | 00:37'51" |
| 6 | 05'50" | 00:43'41" |
| 7 | 05'52" | 00:49'33" |
| 8 | 15'19" | 01:04'52" |
| 9 | 09'51" | 01:14'43" |
| 10 | 06'58" | 01:21'41" |
| 11 | 06'45" | 01:28'26" |
| 12 | 06'54" | 01:35'20" |
| 13 | 07'04" | 01:42'24" |
| 14 | 07'07" | 01:49'31" |
| 15 | 07'07" | 01:56'38" |
| 15.5 | 06'13" | 01:59'57" |
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