13.2 km | 01:18:44 | 05:57/km日期: 2018-10-04 21:19 - 平均心率: 142 - 卡路里: 851 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'54" / 05'46" / 05'31" / 05'51" / 05'18" / 05'48" / 06'02" / 05'54" / 05'57" / 05'38" / 05'55" / 06'05" / 05'52" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'45") | 1000 / 7000 |
| 8 | | 05'53" (+00'36") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'38") | 1000 / 11000 |
| 12 | | 06'04" (+00'47") | 1000 / 12000 |
| 13 | | 05'51" (+00'34") | 1000 / 13000 |
| 14 | | 15'33" (+10'16") | 207 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
185.36 km 
泰尼卡 閃電路跑鞋 累積 :
2276.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'31" | 00:17'11" |
| 4 | 05'51" | 00:23'02" |
| 5 | 05'18" | 00:28'20" |
| 6 | 05'48" | 00:34'08" |
| 7 | 06'02" | 00:40'10" |
| 8 | 05'54" | 00:46'04" |
| 9 | 05'57" | 00:52'01" |
| 10 | 05'38" | 00:57'39" |
| 11 | 05'55" | 01:03'34" |
| 12 | 06'05" | 01:09'39" |
| 13 | 05'52" | 01:15'31" |
| 13.2 | 15'31" | 01:18'44" |
展開計圈分析
留言 
