22.0 km | 02:41:25 | 07:20/km日期: 2018-10-02 15:12 - 總爬升: 718 m - 卡路里: 1519 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 44%
Pace: 07'09" / 07'12" / 06'44" / 07'34" / 09'23" / 13'14" / 07'30" / 13'10" / 08'45" / 10'48" / 15'21" / 07'27" / 07'36" / 06'02" / 12'31" / 06'32" / 06'26" / 06'06" / 07'57" / 07'33" / 05'55" / 07'31" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'13") | 1000 / 1000 |
2 | | 07'11" (+01'16") | 1000 / 2000 |
3 | | 06'43" (+00'48") | 1000 / 3000 |
4 | | 07'34" (+01'39") | 1000 / 4000 |
5 | | 07'24" (+01'29") | 1000 / 5000 |
6 | | 10'15" (+04'20") | 1000 / 6000 |
7 | | 07'29" (+01'34") | 1000 / 7000 |
8 | | 08'21" (+02'26") | 1000 / 8000 |
9 | | 06'42" (+00'47") | 1000 / 9000 |
10 | | 08'35" (+02'40") | 1000 / 10000 |
11 | | 09'34" (+03'39") | 1000 / 11000 |
12 | | 07'26" (+01'31") | 1000 / 12000 |
13 | | 07'36" (+01'41") | 1000 / 13000 |
14 | | 06'02" (+00'07") | 1000 / 14000 |
15 | | 06'18" (+00'23") | 1000 / 15000 |
16 | | 06'31" (+00'36") | 1000 / 16000 |
17 | | 06'26" (+00'31") | 1000 / 17000 |
18 | | 06'06" (+00'11") | 1000 / 18000 |
19 | | 07'56" (+02'01") | 1000 / 19000 |
20 | | 07'33" (+01'38") | 1000 / 20000 |
21 | | 05'55" | 1000 / 21000 |
22 | | 06'26" (+00'31") | 1000 / 22000 |
23 | | 12'32" (+06'37") | 4 / 22004 |
10月累積里程 : 180.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'12" | 00:14'21" |
3 | 06'44" | 00:21'05" |
4 | 07'34" | 00:28'39" |
5 | 09'23" | 00:38'02" |
6 | 13'14" | 00:51'16" |
7 | 07'30" | 00:58'46" |
8 | 13'10" | 01:11'56" |
9 | 08'45" | 01:20'41" |
10 | 10'48" | 01:31'29" |
11 | 15'21" | 01:46'50" |
12 | 07'27" | 01:54'17" |
13 | 07'36" | 02:01'53" |
14 | 06'02" | 02:07'55" |
15 | 12'31" | 02:20'26" |
16 | 06'32" | 02:26'58" |
17 | 06'26" | 02:33'24" |
18 | 06'06" | 02:39'30" |
19 | 07'57" | 02:47'27" |
20 | 07'33" | 02:55'00" |
21 | 05'55" | 03:00'55" |
22 | 07'31" | 03:08'26" |
22.0 | 11'32" | 03:08'29" |