21.6 km | 02:54:58 | 08:05/km日期: 2018-09-30 06:59 - 總爬升: 649 m - 平均心率: 155 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'40" / 06'44" / 06'47" / 08'10" / 09'11" / 08'37" / 08'12" / 09'14" / 12'54" / 08'23" / 17'58" / 08'36" / 06'56" / 08'24" / 06'33" / 06'38" / 06'45" / 05'54" / 07'08" / 06'06" / 06'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'04") | 1000 / 1000 |
| 2 | | 06'44" (+01'08") | 1000 / 2000 |
| 3 | | 06'46" (+01'10") | 1000 / 3000 |
| 4 | | 08'09" (+02'33") | 1000 / 4000 |
| 5 | | 09'10" (+03'34") | 1000 / 5000 |
| 6 | | 08'37" (+03'01") | 1000 / 6000 |
| 7 | | 08'12" (+02'36") | 1000 / 7000 |
| 8 | | 09'14" (+03'38") | 1000 / 8000 |
| 9 | | 12'53" (+07'17") | 1000 / 9000 |
| 10 | | 08'23" (+02'47") | 1000 / 10000 |
| 11 | | 17'57" (+12'21") | 1000 / 11000 |
| 12 | | 08'35" (+02'59") | 1000 / 12000 |
| 13 | | 06'56" (+01'20") | 1000 / 13000 |
| 14 | | 08'24" (+02'48") | 1000 / 14000 |
| 15 | | 06'32" (+00'56") | 1000 / 15000 |
| 16 | | 06'38" (+01'02") | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 18 | | 05'54" (+00'18") | 1000 / 18000 |
| 19 | | 07'07" (+01'31") | 1000 / 19000 |
| 20 | | 06'06" (+00'30") | 1000 / 20000 |
| 21 | | 06'33" (+00'57") | 1000 / 21000 |
| 22 | | 05'58" (+00'22") | 617 / 21617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
177.93 km 
Saucony Hurricane ISO 3 累積 :
486.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'47" | 00:20'11" |
| 4 | 08'10" | 00:28'21" |
| 5 | 09'11" | 00:37'32" |
| 6 | 08'37" | 00:46'09" |
| 7 | 08'12" | 00:54'21" |
| 8 | 09'14" | 01:03'35" |
| 9 | 12'54" | 01:16'29" |
| 10 | 08'23" | 01:24'52" |
| 11 | 17'58" | 01:42'50" |
| 12 | 08'36" | 01:51'26" |
| 13 | 06'56" | 01:58'22" |
| 14 | 08'24" | 02:06'46" |
| 15 | 06'33" | 02:13'19" |
| 16 | 06'38" | 02:19'57" |
| 17 | 06'45" | 02:26'42" |
| 18 | 05'54" | 02:32'36" |
| 19 | 07'08" | 02:39'44" |
| 20 | 06'06" | 02:45'50" |
| 21 | 06'33" | 02:52'23" |
| 21.6 | 05'59" | 02:56'05" |
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