11.6 km | 00:59:38 | 05:09/km日期: 2018-10-01 18:31 - 平均心率: 145 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 42% - PM2.5: 良好(16)
Pace: 05'33" / 05'35" / 05'15" / 05'03" / 05'09" / 05'06" / 05'07" / 05'05" / 04'57" / 05'07" / 04'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'42") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'03" (+00'10") | 550 / 11550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
258.26 km 
Asics 虎走4 累積 :
1593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'15" | 00:16'23" |
| 4 | 05'03" | 00:21'26" |
| 5 | 05'09" | 00:26'35" |
| 6 | 05'06" | 00:31'41" |
| 7 | 05'07" | 00:36'48" |
| 8 | 05'05" | 00:41'53" |
| 9 | 04'57" | 00:46'50" |
| 10 | 05'07" | 00:51'57" |
| 11 | 04'54" | 00:56'51" |
| 11.6 | 05'03" | 00:59'38" |
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