20.5 km | 02:07:19 | 06:12/km日期: 2018-09-30 06:04 - 總爬升: 254 m - 平均心率: 140 - 卡路里: 1349 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 06'29" / 06'16" / 06'11" / 06'12" / 06'02" / 05'59" / 05'53" / 06'38" / 10'26" / 05'46" / 05'52" / 05'26" / 05'41" / 05'58" / 05'41" / 06'04" / 06'03" / 06'02" / 05'53" / 05'41" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'04") | 1000 / 1000 |
| 2 | | 06'15" (+00'50") | 1000 / 2000 |
| 3 | | 06'11" (+00'46") | 1000 / 3000 |
| 4 | | 06'12" (+00'47") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 06'38" (+01'13") | 1000 / 8000 |
| 9 | | 10'25" (+05'00") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'57" (+00'32") | 1000 / 14000 |
| 15 | | 05'40" (+00'15") | 1000 / 15000 |
| 16 | | 06'04" (+00'39") | 1000 / 16000 |
| 17 | | 06'03" (+00'38") | 1000 / 17000 |
| 18 | | 06'02" (+00'37") | 1000 / 18000 |
| 19 | | 05'53" (+00'28") | 1000 / 19000 |
| 20 | | 05'41" (+00'16") | 1000 / 20000 |
| 21 | | 05'53" (+00'28") | 526 / 20526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
288.22 km 
asics kayano20blue 累積 :
976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 06'12" | 00:25'08" |
| 5 | 06'02" | 00:31'10" |
| 6 | 05'59" | 00:37'09" |
| 7 | 05'53" | 00:43'02" |
| 8 | 06'38" | 00:49'40" |
| 9 | 10'26" | 01:00'06" |
| 10 | 05'46" | 01:05'52" |
| 11 | 05'52" | 01:11'44" |
| 12 | 05'26" | 01:17'10" |
| 13 | 05'41" | 01:22'51" |
| 14 | 05'58" | 01:28'49" |
| 15 | 05'41" | 01:34'30" |
| 16 | 06'04" | 01:40'34" |
| 17 | 06'03" | 01:46'37" |
| 18 | 06'02" | 01:52'39" |
| 19 | 05'53" | 01:58'32" |
| 20 | 05'41" | 02:04'13" |
| 20.5 | 05'53" | 02:07'19" |
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