10.2 km | 00:56:44 | 05:32/km日期: 2018-09-30 16:29 - 平均心率: 151 - 卡路里: 717 Cal - 總步數: 9624 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 05'14" / 05'21" / 05'24" / 05'22" / 05'26" / 05'29" / 05'39" / 06'01" / 05'57" / 05'40" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'10") | 405 / 405 | 168 / 112 |
| 2 | | 05'08" (+00'03") | 401 / 807 | 171 / 113 |
| 3 | | 05'16" (+00'11") | 408 / 1215 | 169 / 112 |
| 4 | | 05'10" (+00'05") | 406 / 1621 | 170 / 113 |
| 5 | | 05'21" (+00'16") | 400 / 2022 | 169 / 110 |
| 6 | | 05'30" (+00'25") | 408 / 2431 | 168 / 107 |
| 7 | | 05'17" (+00'12") | 406 / 2837 | 172 / 109 |
| 8 | | 05'09" (+00'04") | 407 / 3244 | 173 / 111 |
| 9 | | 05'16" (+00'11") | 404 / 3649 | 174 / 108 |
| 10 | | 05'21" (+00'16") | 407 / 4057 | 174 / 107 |
| 11 | | 05'21" (+00'16") | 404 / 4461 | 169 / 109 |
| 12 | | 05'20" (+00'15") | 402 / 4863 | 171 / 109 |
| 13 | | 05'19" (+00'14") | 406 / 5270 | 169 / 110 |
| 14 | | 05'30" (+00'25") | 402 / 5672 | 168 / 107 |
| 15 | | 05'24" (+00'19") | 400 / 6073 | 168 / 110 |
| 16 | | 05'32" (+00'27") | 406 / 6479 | 167 / 108 |
| 17 | | 05'39" (+00'34") | 408 / 6888 | 167 / 105 |
| 18 | | 05'52" (+00'47") | 406 / 7294 | 167 / 101 |
| 19 | | 05'54" (+00'49") | 406 / 7700 | 168 / 100 |
| 20 | | 05'48" (+00'43") | 407 / 8108 | 169 / 101 |
| 21 | | 05'42" (+00'37") | 400 / 8508 | 168 / 104 |
| 22 | | 06'02" (+00'57") | 400 / 8909 | 167 / 99 |
| 23 | | 06'08" (+01'03") | 406 / 9315 | 169 / 95 |
| 24 | | 05'45" (+00'40") | 407 / 9723 | 169 / 102 |
| 25 | | 05'05" | 405 / 10129 | 168 / 116 |
| 26 | | 04'56" | 226 / 10355 | 168 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
31.18 km 
美津濃 皇速3 累積 :
554.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'24" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 05'26" | 00:26'47" |
| 6 | 05'29" | 00:32'16" |
| 7 | 05'39" | 00:37'55" |
| 8 | 06'01" | 00:43'56" |
| 9 | 05'57" | 00:49'53" |
| 10 | 05'40" | 00:55'33" |
| 10.2 | 05'13" | 00:56'44" |
展開計圈分析
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