14.3 km | 01:09:49 | 04:53/km日期: 2018-09-30 06:10 - 平均心率: 119 - 卡路里: 627 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'47" / 05'06" / 04'38" / 04'42" / 04'42" / 04'41" / 04'41" / 04'43" / 04'42" / 04'41" / 04'36" / 04'42" / 05'27" / 05'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'41" (+00'05") | 1000 / 12000 |
| 13 | | 05'27" (+00'51") | 1000 / 13000 |
| 14 | | 05'18" (+00'42") | 1000 / 14000 |
| 15 | | 05'25" (+00'49") | 255 / 14255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 252.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'06" | 00:10'53" |
| 3 | 04'38" | 00:15'31" |
| 4 | 04'42" | 00:20'13" |
| 5 | 04'42" | 00:24'55" |
| 6 | 04'41" | 00:29'36" |
| 7 | 04'41" | 00:34'17" |
| 8 | 04'43" | 00:39'00" |
| 9 | 04'42" | 00:43'42" |
| 10 | 04'41" | 00:48'23" |
| 11 | 04'36" | 00:52'59" |
| 12 | 04'42" | 00:57'41" |
| 13 | 05'27" | 01:03'08" |
| 14 | 05'19" | 01:08'27" |
| 14.3 | 05'24" | 01:09'50" |
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