21.0 km | 02:07:03 | 06:02/km日期: 2018-09-30 05:39 - 總爬升: 378 m - 平均心率: 143 - 卡路里: 1063 Cal - 平均步頻: 196 - PM2.5: 良好(22)
Pace: 03'47" / 06'11" / 05'55" / 05'42" / 05'58" / 05'27" / 09'24" / 06'04" / 05'45" / 06'01" / 10'23" / 05'41" / 05'54" / 06'03" / 08'29" / 06'03" / 06'03" / 05'54" / 06'02" / 06'16" / 06'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'38") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'48") | 1000 / 11000 |
| 12 | | 05'41" (+00'15") | 1000 / 12000 |
| 13 | | 05'53" (+00'27") | 1000 / 13000 |
| 14 | | 06'03" (+00'37") | 1000 / 14000 |
| 15 | | 06'40" (+01'14") | 1000 / 15000 |
| 16 | | 06'03" (+00'37") | 1000 / 16000 |
| 17 | | 06'02" (+00'36") | 1000 / 17000 |
| 18 | | 05'53" (+00'27") | 1000 / 18000 |
| 19 | | 06'02" (+00'36") | 1000 / 19000 |
| 20 | | 06'15" (+00'49") | 1000 / 20000 |
| 21 | | 06'39" (+01'13") | 1000 / 21000 |
| 22 | | 05'51" (+00'25") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'11" | 00:09'58" |
| 3 | 05'55" | 00:15'53" |
| 4 | 05'42" | 00:21'35" |
| 5 | 05'58" | 00:27'33" |
| 6 | 05'27" | 00:33'00" |
| 7 | 09'24" | 00:42'24" |
| 8 | 06'04" | 00:48'28" |
| 9 | 05'45" | 00:54'13" |
| 10 | 06'01" | 01:00'14" |
| 11 | 10'23" | 01:10'37" |
| 12 | 05'41" | 01:16'18" |
| 13 | 05'54" | 01:22'12" |
| 14 | 06'03" | 01:28'15" |
| 15 | 08'29" | 01:36'44" |
| 16 | 06'03" | 01:42'47" |
| 17 | 06'03" | 01:48'50" |
| 18 | 05'54" | 01:54'44" |
| 19 | 06'02" | 02:00'46" |
| 20 | 06'16" | 02:07'02" |
| 21 | 06'40" | 02:13'42" |
| 21.0 | 05'44" | 02:13'45" |
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