13.0 km | 01:14:58 | 05:45/km日期: 2018-09-29 14:52 - 總爬升: 248 m - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'15" / 05'17" / 05'43" / 05'30" / 05'37" / 05'46" / 05'49" / 05'46" / 05'54" / 05'51" / 05'59" / 06'03" / 06'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'16" (+00'01") | 1000 / 2000 |
3 | | 05'43" (+00'28") | 1000 / 3000 |
4 | | 05'29" (+00'14") | 1000 / 4000 |
5 | | 05'37" (+00'22") | 1000 / 5000 |
6 | | 05'45" (+00'30") | 1000 / 6000 |
7 | | 05'48" (+00'33") | 1000 / 7000 |
8 | | 05'46" (+00'31") | 1000 / 8000 |
9 | | 05'53" (+00'38") | 1000 / 9000 |
10 | | 05'51" (+00'36") | 1000 / 10000 |
11 | | 05'59" (+00'44") | 1000 / 11000 |
12 | | 06'03" (+00'48") | 1000 / 12000 |
13 | | 06'12" (+00'57") | 1000 / 13000 |
14 | | 08'10" (+02'55") | 29 / 13029 |
9月累積里程 :
214.68 km 母子鱷魚 ㄚ拖I_Yellow 累積 :
786.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'17" | 00:10'32" |
3 | 05'43" | 00:16'15" |
4 | 05'30" | 00:21'45" |
5 | 05'37" | 00:27'22" |
6 | 05'46" | 00:33'08" |
7 | 05'49" | 00:38'57" |
8 | 05'46" | 00:44'43" |
9 | 05'54" | 00:50'37" |
10 | 05'51" | 00:56'28" |
11 | 05'59" | 01:02'27" |
12 | 06'03" | 01:08'30" |
13 | 06'13" | 01:14'43" |
13.0 | 08'25" | 01:14'58" |