6.8 km | 00:50:19 | 07:26/km日期: 2014-03-25 21:11 - 平均心率: 158 - 卡路里: 536 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'28" / 06'12" / 06'05" / 15'07" / 01'21" / 06'40" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 07'31" (+01'27") | 1000 / 5000 |
| 6 | | 06'39" (+00'35") | 1000 / 6000 |
| 7 | | 08'42" (+02'38") | 670 / 6670 |
| 8 | | 13'34" (+07'30") | 6 / 6676 |
| 9 | | 10'03" (+03'59") | 1 / 6677 |
| 10 | | 16'00" (+09'56") | 1 / 6679 |
| 11 | | 12'15" (+06'11") | 1 / 6680 |
| 12 | | 34'46" (+28'42") | 4 / 6684 |
| 13 | | 35'48" (+29'44") | 45 / 6729 |
| 14 | | 02:01'18" (+55'14") | 1 / 6730 |
| 15 | | 44'03" (+37'59") | 0 / 6731 |
| 16 | | 01:48'45" (+42'41") | 0 / 6731 |
| 17 | | 01:03'37" (+57'33") | 3 / 6735 |
| 18 | | 47'44" (+41'40") | 2 / 6737 |
| 19 | | 08:48'53" (+42'49") | 0 / 6737 |
| 20 | | 00'00" | 0 / 6737 |
| 21 | | 32'17" (+26'13") | 0 / 6738 |
| 22 | | 00'00" | 0 / 6738 |
| 23 | | 02:51'33" (+45'29") | 0 / 6738 |
| 24 | | 00'00" | 0 / 6738 |
| 25 | | 01:23'53" (+17'49") | 28 / 6766 |
| 26 | | 00'00" | 0 / 6766 |
| 27 | | 00'00" | 0 / 6766 |
| 28 | | 00'00" | 0 / 6766 |
| 29 | | 00'00" | 0 / 6766 |
| 30 | | 00'00" | 0 / 6766 |
| 31 | | 00'00" | 0 / 6766 |
| 32 | | 00'00" | 0 / 6766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
38.97 km 
MIZUNO WAVE CREATION 13 累積 :
330.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 15'07" | 00:33'52" |
| 5 | 01'21" | 00:35'13" |
| 6 | 06'40" | 00:41'53" |
| 6.8 | 12'14" | 00:51'16" |
展開計圈分析
留言 
