10.0 km | 01:04:14 | 06:25/km日期: 2018-09-26 06:25 - 總爬升: 203 m - 平均心率: 156 - 卡路里: 657 Cal - 平均步頻: 178
Pace: 07'11" / 06'16" / 07'59" / 08'25" / 06'06" / 08'53" / 06'01" / 08'45" / 08'11" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'32") | 1000 / 2000 |
| 3 | | 06'38" (+00'55") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'57" (+01'14") | 1000 / 8000 |
| 9 | | 07'08" (+01'25") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'14" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 63.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'16" | 00:13'27" |
| 3 | 07'59" | 00:21'26" |
| 4 | 08'25" | 00:29'51" |
| 5 | 06'06" | 00:35'57" |
| 6 | 08'53" | 00:44'50" |
| 7 | 06'01" | 00:50'51" |
| 8 | 08'45" | 00:59'36" |
| 9 | 08'11" | 01:07'47" |
| 10 | 05'44" | 01:13'31" |
| 10.0 | 04'43" | 01:13'33" |
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