21.0 km | 02:14:48 | 06:24/km日期: 2018-09-29 05:50 - 平均心率: 180 - 卡路里: 1141 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'16" / 06'00" / 06'18" / 06'22" / 06'32" / 06'12" / 06'08" / 06'05" / 06'11" / 06'15" / 06'51" / 06'30" / 06'36" / 06'39" / 06'40" / 06'27" / 06'18" / 06'57" / 06'18" / 06'32" / 06'37" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'15") | 1000 / 10000 |
| 11 | | 06'50" (+00'51") | 1000 / 11000 |
| 12 | | 06'30" (+00'31") | 1000 / 12000 |
| 13 | | 06'35" (+00'36") | 1000 / 13000 |
| 14 | | 06'39" (+00'40") | 1000 / 14000 |
| 15 | | 06'40" (+00'41") | 1000 / 15000 |
| 16 | | 06'26" (+00'27") | 1000 / 16000 |
| 17 | | 06'18" (+00'19") | 1000 / 17000 |
| 18 | | 06'56" (+00'57") | 1000 / 18000 |
| 19 | | 06'18" (+00'19") | 1000 / 19000 |
| 20 | | 06'31" (+00'32") | 1000 / 20000 |
| 21 | | 06'36" (+00'37") | 1000 / 21000 |
| 22 | | 07'32" (+01'33") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 162.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 06'22" | 00:24'56" |
| 5 | 06'32" | 00:31'28" |
| 6 | 06'12" | 00:37'40" |
| 7 | 06'08" | 00:43'48" |
| 8 | 06'05" | 00:49'53" |
| 9 | 06'11" | 00:56'04" |
| 10 | 06'15" | 01:02'19" |
| 11 | 06'51" | 01:09'10" |
| 12 | 06'30" | 01:15'40" |
| 13 | 06'36" | 01:22'16" |
| 14 | 06'39" | 01:28'55" |
| 15 | 06'40" | 01:35'35" |
| 16 | 06'27" | 01:42'02" |
| 17 | 06'18" | 01:48'20" |
| 18 | 06'57" | 01:55'17" |
| 19 | 06'18" | 02:01'35" |
| 20 | 06'32" | 02:08'07" |
| 21 | 06'37" | 02:14'44" |
| 21.0 | 22'24" | 02:15'03" |
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