10.3 km | 01:00:26 | 05:53/km日期: 2018-09-28 05:00 - 總爬升: 188 m - 平均心率: 173 - 卡路里: 813 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'14" / 05'49" / 05'50" / 05'18" / 05'47" / 05'23" / 09'11" / 05'36" / 05'47" / 05'49" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 10'39" (+05'21") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 236.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'49" | 00:11'03" |
| 3 | 05'50" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 05'47" | 00:27'58" |
| 6 | 05'23" | 00:33'21" |
| 7 | 09'11" | 00:42'32" |
| 8 | 05'36" | 00:48'08" |
| 9 | 05'47" | 00:53'55" |
| 10 | 05'49" | 00:59'44" |
| 10.3 | 06'52" | 01:01'31" |
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