10.0 km | 01:00:20 | 06:01/km日期: 2014-03-26 15:32 - 卡路里: 856 Cal - 溫度: 31°C - 濕度: 43%
Pace: 06'09" / 05'47" / 05'55" / 05'44" / 05'24" / 05'38" / 06'02" / 06'19" / 06'33" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 06'19" (+00'56") | 1000 / 8000 |
| 9 | | 06'32" (+01'09") | 1000 / 9000 |
| 10 | | 06'40" (+01'17") | 1000 / 10000 |
| 11 | | 06'24" (+01'01") | 20 / 10020 |
3月累積里程 : 92.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 05'44" | 00:23'35" |
| 5 | 05'24" | 00:28'59" |
| 6 | 05'38" | 00:34'37" |
| 7 | 06'02" | 00:40'39" |
| 8 | 06'19" | 00:46'58" |
| 9 | 06'33" | 00:53'31" |
| 10 | 06'40" | 01:00'11" |
| 10.0 | 06'29" | 01:00'19" |
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