8.1 km | 00:32:37 | 04:02/km日期: 2018-09-28 18:56 - 平均心率: 168 - 卡路里: 453 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'06" / 04'08" / 04'06" / 04'00" / 06'44" / 03'52" / 03'55" / 03'53" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'13") | 400 / 400 |
| 2 | | 04'02" (+00'12") | 400 / 800 |
| 3 | | 04'03" (+00'13") | 399 / 1199 |
| 4 | | 04'04" (+00'14") | 399 / 1598 |
| 5 | | 04'11" (+00'21") | 391 / 1990 |
| 6 | | 04'08" (+00'18") | 394 / 2384 |
| 7 | | 04'07" (+00'17") | 387 / 2772 |
| 8 | | 04'02" (+00'12") | 392 / 3164 |
| 9 | | 03'58" (+00'08") | 403 / 3568 |
| 10 | | 03'56" (+00'06") | 400 / 3969 |
| 11 | | 03'59" (+00'09") | 392 / 4362 |
| 12 | | 04'42" (+00'52") | 491 / 4853 |
| 13 | | 03'54" (+00'04") | 400 / 5253 |
| 14 | | 03'55" (+00'05") | 398 / 5651 |
| 15 | | 03'50" | 406 / 6058 |
| 16 | | 03'57" (+00'07") | 394 / 6453 |
| 17 | | 03'50" | 404 / 6857 |
| 18 | | 03'54" (+00'04") | 398 / 7255 |
| 19 | | 03'57" (+00'07") | 392 / 7648 |
| 20 | | 03'54" (+00'04") | 407 / 8056 |
| 21 | | 08'45" (+04'55") | 11 / 8067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 293.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'08" | 00:08'14" |
| 3 | 04'06" | 00:12'20" |
| 4 | 04'00" | 00:16'20" |
| 5 | 06'44" | 00:23'04" |
| 6 | 03'52" | 00:26'56" |
| 7 | 03'55" | 00:30'51" |
| 8 | 03'53" | 00:34'44" |
| 8.1 | 04'39" | 00:35'03" |
展開計圈分析
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