7.3 km | 00:45:43 | 06:14/km日期: 2018-09-28 12:57 - 地點: Physical - 卡路里: 508 Cal - 平均步頻: 166
Pace: 05'56" / 05'47" / 05'45" / 05'45" / 05'27" / 05'31" / 05'20" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 88 / 1088 |
| 3 | | 05'45" (+00'21") | 1000 / 2088 |
| 4 | | 05'49" (+00'25") | 130 / 2219 |
| 5 | | 05'40" (+00'16") | 1000 / 3219 |
| 6 | | 06'02" (+00'38") | 104 / 3324 |
| 7 | | 05'39" (+00'15") | 1000 / 4324 |
| 8 | | 05'44" (+00'20") | 56 / 4380 |
| 9 | | 05'29" (+00'05") | 1000 / 5380 |
| 10 | | 05'27" (+00'03") | 47 / 5428 |
| 11 | | 05'25" (+00'01") | 1000 / 6428 |
| 12 | | 05'47" (+00'23") | 26 / 6454 |
| 13 | | 05'24" | 1000 / 7454 |
| 14 | | 07'23" (+01'59") | 24 / 7479 |
9月累積里程 : 114.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'45" | 00:23'13" |
| 5 | 05'27" | 00:28'40" |
| 6 | 05'31" | 00:34'11" |
| 7 | 05'20" | 00:39'31" |
| 7.8 | 07'34" | 00:45'44" |
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