10.4 km | 01:05:24 | 06:16/km日期: 2018-09-26 11:51 - 總爬升: 157 m - 平均心率: 155 - 卡路里: 563 Cal - 平均步頻: 168
Pace: 07'05" / 06'44" / 06'24" / 06'03" / 05'58" / 06'02" / 06'01" / 06'08" / 06'10" / 06'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'08") | 1000 / 1000 |
| 2 | | 06'44" (+00'47") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
119.68 km 
Brooks Cascadia 12 累積 :
747.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'44" | 00:13'49" |
| 3 | 06'24" | 00:20'13" |
| 4 | 06'03" | 00:26'16" |
| 5 | 05'58" | 00:32'14" |
| 6 | 06'02" | 00:38'16" |
| 7 | 06'01" | 00:44'17" |
| 8 | 06'08" | 00:50'25" |
| 9 | 06'10" | 00:56'35" |
| 10 | 06'10" | 01:02'45" |
| 10.4 | 06'09" | 01:05'24" |
展開計圈分析
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