12.8 km | 01:02:10 | 04:50/km日期: 2018-09-27 19:41 - 地點: 逢甲大學操場 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 04'53" / 05'01" / 04'56" / 04'58" / 04'56" / 04'57" / 04'49" / 04'50" / 04'52" / 04'46" / 04'42" / 04'37" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'38" (+00'02") | 835 / 12835 |
愛馬士夜跑團練~操場繞圈一小時定速跑。雖然不愛枯燥的繞圈跑，但是事實證明...只要耐得住，在PU跑道上跑步，真的比較好跑，均速比較快，只是還是頗辛苦啊～
9月累積里程 :
163.82 km 
亞瑟士ASICS GT-1000 累積 :
1306.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 04'58" | 00:19'48" |
| 5 | 04'56" | 00:24'44" |
| 6 | 04'57" | 00:29'41" |
| 7 | 04'49" | 00:34'30" |
| 8 | 04'50" | 00:39'20" |
| 9 | 04'52" | 00:44'12" |
| 10 | 04'46" | 00:48'58" |
| 11 | 04'42" | 00:53'40" |
| 12 | 04'37" | 00:58'17" |
| 12.8 | 04'54" | 01:02'23" |
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