16.4 km | 01:26:10 | 05:16/km日期: 2018-09-26 21:14 - 平均心率: 154 - 卡路里: 931 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 05'38" / 05'21" / 05'13" / 05'14" / 05'15" / 05'19" / 05'16" / 05'19" / 05'08" / 05'23" / 05'13" / 05'22" / 05'14" / 05'20" / 05'07" / 04'56" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'26") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 1000 / 13000 |
| 14 | | 05'20" (+00'25") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'17" (+00'22") | 357 / 16357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
115.98 km 
美津濃 RIDER21藍 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 05'15" | 00:26'41" |
| 6 | 05'19" | 00:32'00" |
| 7 | 05'16" | 00:37'16" |
| 8 | 05'19" | 00:42'35" |
| 9 | 05'08" | 00:47'43" |
| 10 | 05'23" | 00:53'06" |
| 11 | 05'13" | 00:58'19" |
| 12 | 05'22" | 01:03'41" |
| 13 | 05'14" | 01:08'55" |
| 14 | 05'20" | 01:14'15" |
| 15 | 05'07" | 01:19'22" |
| 16 | 04'56" | 01:24'18" |
| 16.4 | 05'16" | 01:26'11" |
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