10.1 km | 00:51:40 | 05:06/km日期: 2018-09-25 18:49 - 平均心率: 140 - 卡路里: 575 Cal - 平均步頻: 182
Pace: 05'18" / 05'08" / 05'08" / 05'11" / 05'13" / 05'09" / 05'07" / 05'00" / 04'57" / 04'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
211.14 km 
adidas boston boost 5m 芥綠黑 累積 :
2310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'11" | 00:20'45" |
| 5 | 05'13" | 00:25'58" |
| 6 | 05'09" | 00:31'07" |
| 7 | 05'07" | 00:36'14" |
| 8 | 05'00" | 00:41'14" |
| 9 | 04'57" | 00:46'11" |
| 10 | 04'51" | 00:51'02" |
| 10.1 | 05'04" | 00:51'41" |
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