8.4 km | 00:44:10 | 05:15/km日期: 2018-09-25 05:49 - 地點: 宏仁國中 - 天氣: 晴 - 平均心率: 157 - 卡路里: 454 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 04'49" / 04'42" / 05'54" / 04'40" / 06'02" / 05'30" / 06'21" / 04'55" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'07") | 400 / 400 |
| 2 | | 04'44" (+00'09") | 407 / 808 |
| 3 | | 04'40" (+00'05") | 411 / 1219 |
| 4 | | 04'37" (+00'02") | 402 / 1622 |
| 5 | | 05'14" (+00'39") | 400 / 2022 |
| 6 | | 07'07" (+02'32") | 421 / 2443 |
| 7 | | 04'48" (+00'13") | 416 / 2859 |
| 8 | | 04'35" | 413 / 3272 |
| 9 | | 04'44" (+00'09") | 414 / 3687 |
| 10 | | 04'37" (+00'02") | 410 / 4098 |
| 11 | | 08'36" (+04'01") | 166 / 4264 |
| 12 | | 04'51" (+00'16") | 421 / 4686 |
| 13 | | 04'44" (+00'09") | 425 / 5112 |
| 14 | | 05'05" (+00'30") | 426 / 5538 |
| 15 | | 06'06" (+01'31") | 425 / 5963 |
| 16 | | 07'40" (+03'05") | 419 / 6382 |
| 17 | | 05'09" (+00'34") | 420 / 6803 |
| 18 | | 05'00" (+00'25") | 429 / 7232 |
| 19 | | 04'39" (+00'04") | 428 / 7661 |
| 20 | | 05'06" (+00'31") | 431 / 8092 |
| 21 | | 05'26" (+00'51") | 315 / 8408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 254.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 05'54" | 00:15'25" |
| 4 | 04'40" | 00:20'05" |
| 5 | 06'02" | 00:26'07" |
| 6 | 05'30" | 00:31'37" |
| 7 | 06'21" | 00:37'58" |
| 8 | 04'55" | 00:42'53" |
| 8.4 | 05'16" | 00:45'02" |
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