12.2 km | 01:22:45 | 06:46/km日期: 2018-09-23 10:16 - 平均心率: 148 - 卡路里: 969 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78%
Pace: 06'11" / 07'21" / 06'27" / 06'07" / 07'10" / 06'54" / 06'18" / 06'32" / 07'45" / 07'07" / 06'37" / 06'16" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'05") | 1000 / 1000 |
| 2 | | 08'33" (+04'28") | 203 / 1203 |
| 3 | | 04'32" (+00'27") | 400 / 1603 |
| 4 | | 09'29" (+05'24") | 400 / 2003 |
| 5 | | 04'36" (+00'31") | 400 / 2403 |
| 6 | | 09'20" (+05'15") | 400 / 2803 |
| 7 | | 04'24" (+00'19") | 400 / 3203 |
| 8 | | 08'47" (+04'42") | 400 / 3603 |
| 9 | | 04'15" (+00'10") | 400 / 4003 |
| 10 | | 08'49" (+04'44") | 400 / 4403 |
| 11 | | 04'21" (+00'16") | 400 / 4803 |
| 12 | | 08'58" (+04'53") | 400 / 5203 |
| 13 | | 04'12" (+00'07") | 400 / 5603 |
| 14 | | 08'49" (+04'44") | 400 / 6003 |
| 15 | | 04'19" (+00'14") | 400 / 6403 |
| 16 | | 09'10" (+05'05") | 400 / 6803 |
| 17 | | 04'25" (+00'20") | 400 / 7203 |
| 18 | | 09'42" (+05'37") | 400 / 7603 |
| 19 | | 04'26" (+00'21") | 400 / 8003 |
| 20 | | 09'22" (+05'17") | 400 / 8403 |
| 21 | | 04'36" (+00'31") | 400 / 8803 |
| 22 | | 09'50" (+05'45") | 400 / 9203 |
| 23 | | 04'25" (+00'20") | 400 / 9603 |
| 24 | | 08'56" (+04'51") | 400 / 10003 |
| 25 | | 04'22" (+00'17") | 400 / 10403 |
| 26 | | 09'46" (+05'41") | 400 / 10803 |
| 27 | | 04'19" (+00'14") | 400 / 11203 |
| 28 | | 09'37" (+05'32") | 400 / 11603 |
| 29 | | 04'05" | 400 / 12003 |
| 30 | | 09'51" (+05'46") | 201 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 164.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'21" | 00:13'32" |
| 3 | 06'27" | 00:19'59" |
| 4 | 06'07" | 00:26'06" |
| 5 | 07'10" | 00:33'16" |
| 6 | 06'54" | 00:40'10" |
| 7 | 06'18" | 00:46'28" |
| 8 | 06'32" | 00:53'00" |
| 9 | 07'45" | 01:00'45" |
| 10 | 07'07" | 01:07'52" |
| 11 | 06'37" | 01:14'29" |
| 12 | 06'16" | 01:20'45" |
| 12.2 | 09'44" | 01:22'45" |
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