5.5 km | 00:38:36 | 07:03/km日期: 2018-09-23 16:51 - 平均心率: 133 - 卡路里: 271 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76%
Pace: 07'21" / 07'25" / 08'06" / 06'12" / 07'52" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'52") | 188 / 188 |
| 2 | | 34'24" (+31'01") | 29 / 217 |
| 3 | | 03'36" (+00'13") | 193 / 411 |
| 4 | | 25'32" (+22'09") | 39 / 450 |
| 5 | | 03'53" (+00'30") | 205 / 656 |
| 6 | | 31'00" (+27'37") | 32 / 688 |
| 7 | | 03'29" (+00'06") | 204 / 893 |
| 8 | | 35'13" (+31'50") | 28 / 921 |
| 9 | | 03'56" (+00'33") | 394 / 1316 |
| 10 | | 01:02'52" (+59'29") | 31 / 1348 |
| 11 | | 03'46" (+00'23") | 196 / 1544 |
| 12 | | 27'45" (+24'22") | 36 / 1580 |
| 13 | | 03'54" (+00'31") | 194 / 1775 |
| 14 | | 23'53" (+20'30") | 41 / 1817 |
| 15 | | 03'50" (+00'27") | 195 / 2012 |
| 16 | | 21'56" (+18'33") | 45 / 2058 |
| 17 | | 03'40" (+00'17") | 198 / 2256 |
| 18 | | 30'44" (+27'21") | 32 / 2289 |
| 19 | | 03'51" (+00'28") | 392 / 2681 |
| 20 | | 26'38" (+23'15") | 75 / 2756 |
| 21 | | 03'46" (+00'23") | 198 / 2955 |
| 22 | | 23'40" (+20'17") | 42 / 2998 |
| 23 | | 03'37" (+00'14") | 199 / 3197 |
| 24 | | 20'55" (+17'32") | 47 / 3245 |
| 25 | | 03'47" (+00'24") | 198 / 3443 |
| 26 | | 23'45" (+20'22") | 42 / 3485 |
| 27 | | 03'49" (+00'26") | 195 / 3681 |
| 28 | | 29'20" (+25'57") | 34 / 3715 |
| 29 | | 03'38" (+00'15") | 408 / 4123 |
| 30 | | 25'17" (+21'54") | 79 / 4202 |
| 31 | | 03'23" | 96 / 4298 |
| 32 | | 08'28" (+05'05") | 19 / 4318 |
| 33 | | 03'48" (+00'25") | 93 / 4412 |
| 34 | | 15'19" (+11'56") | 10 / 4423 |
| 35 | | 03'56" (+00'33") | 98 / 4521 |
| 36 | | 13'31" (+10'08") | 12 / 4534 |
| 37 | | 03'33" (+00'10") | 104 / 4638 |
| 38 | | 05'02" (+01'39") | 33 / 4671 |
| 39 | | 05'32" (+02'09") | 83 / 4754 |
| 40 | | 05'52" (+02'29") | 96 / 4851 |
| 41 | | 06'12" (+02'49") | 102 / 4953 |
| 42 | | 06'17" (+02'54") | 100 / 5054 |
| 43 | | 05'46" (+02'23") | 112 / 5166 |
| 44 | | 06'34" (+03'11") | 96 / 5263 |
| 45 | | 06'14" (+02'51") | 29 / 5292 |
| 46 | | 06'42" (+03'19") | 84 / 5376 |
| 47 | | 06'39" (+03'16") | 97 / 5474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
208.96 km 
Nike Zoom Streak 6 Blue 累積 :
387.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'25" | 00:14'46" |
| 3 | 08'06" | 00:22'52" |
| 4 | 06'12" | 00:29'04" |
| 5 | 07'52" | 00:36'56" |
| 5.5 | 06'19" | 00:39'56" |
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