13.0 km | 01:24:29 | 06:29/km日期: 2018-09-11 21:41 - 地點: 力行路 - 天氣: 晴晚 - 卡路里: 668 Cal - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 06'50" / 06'18" / 06'27" / 06'28" / 06'50" / 06'28" / 06'44" / 06'25" / 06'34" / 06'26" / 06'22" / 06'21" / 06'07" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'50" (+00'43") | 1000 / 5000 |
| 6 | | 06'28" (+00'21") | 1000 / 6000 |
| 7 | | 06'43" (+00'36") | 1000 / 7000 |
| 8 | | 06'25" (+00'18") | 1000 / 8000 |
| 9 | | 06'33" (+00'26") | 1000 / 9000 |
| 10 | | 06'25" (+00'18") | 1000 / 10000 |
| 11 | | 06'22" (+00'15") | 1000 / 11000 |
| 12 | | 06'21" (+00'14") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 09'03" (+02'56") | 17 / 13017 |
9月累積里程 :
95.22 km 
mizuno wave sayonara 4 累積 :
1560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 06'27" | 00:19'35" |
| 4 | 06'28" | 00:26'03" |
| 5 | 06'50" | 00:32'53" |
| 6 | 06'28" | 00:39'21" |
| 7 | 06'44" | 00:46'05" |
| 8 | 06'25" | 00:52'30" |
| 9 | 06'34" | 00:59'04" |
| 10 | 06'26" | 01:05'30" |
| 11 | 06'22" | 01:11'52" |
| 12 | 06'21" | 01:18'13" |
| 13 | 06'07" | 01:24'20" |
| 13.0 | 09'28" | 01:24'30" |
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